Food database and calorie counter |
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Beef Retail Cuts Composite (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked)
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
11.49g
15%
Saturated Fat
4.471g
22%
Trans Fat
-
Polyunsaturated Fat
0.425g
Monounsaturated Fat
4.998g
Cholesterol
76mg
26%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.92g
Vitamin D
-
Calcium
7mg
1%
Iron
2.73mg
15%
Potassium
299mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (50%)
Protein (50%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
214
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Fat
11.49g
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Carbs
0g
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Protein
25.92g
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There are 214 calories in 3 ounces of Beef Retail Cuts Composite (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked). |
Calorie breakdown: 50% fat, 0% carbs, 50% protein. |
Common Serving Sizes:
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