Food database and calorie counter |
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Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
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Nutrition Facts
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
2.34g
3%
Saturated Fat
0.89g
4%
Trans Fat
-
Polyunsaturated Fat
0.102g
Monounsaturated Fat
1.196g
Cholesterol
16mg
5%
Sodium
19mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.98g
Vitamin D
-
Calcium
2mg
0%
Iron
0.64mg
4%
Potassium
105mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
46
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Fat
2.34g
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Carbs
0g
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Protein
5.98g
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There are 46 calories in 1 ounce of Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). |
Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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