Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
1.42g
2%
Saturated Fat
0.588g
3%
Trans Fat
-
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.558g
Cholesterol
10mg
3%
Sodium
15mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.08g
Vitamin D
-
Calcium
6mg
0%
Iron
0.44mg
2%
Potassium
97mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
39
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Fat
1.42g
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Carbs
0g
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Protein
6.08g
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There are 39 calories in 1 ounce of Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). |
Calorie breakdown: 34% fat, 0% carbs, 66% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
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Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade)
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Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
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Beef Ribs (Small End, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
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Beef Flank (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
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