Food database and calorie counter |
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Beef Eye Of Round (Trimmed to 1/8" Fat, Cooked, Roasted)
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Nutrition Facts
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
8.2g
11%
Saturated Fat
3.114g
16%
Trans Fat
-
Polyunsaturated Fat
0.316g
Monounsaturated Fat
3.499g
Cholesterol
53mg
18%
Sodium
31mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.06g
Vitamin D
-
Calcium
6mg
0%
Iron
1.95mg
11%
Potassium
193mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
177
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Fat
8.2g
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Carbs
0g
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Protein
24.06g
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There are 177 calories in 3 ounces of Beef Eye Of Round (Trimmed to 1/8" Fat, Cooked, Roasted). |
Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Common Serving Sizes:
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