Food database and calorie counter |
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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Cooked, Grilled)
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Nutrition Facts
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
7.2g
9%
Saturated Fat
2.833g
14%
Trans Fat
0.273g
Polyunsaturated Fat
0.41g
Monounsaturated Fat
2.933g
Cholesterol
78mg
26%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.22g
Vitamin D
-
Calcium
5mg
0%
Iron
2.59mg
14%
Potassium
356mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
177
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Fat
7.2g
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Carbs
0g
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Protein
26.22g
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There are 177 calories in 100 grams of Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Cooked, Grilled). |
Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Common Serving Sizes:
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