Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
499
% Daily Values*
Total Fat
14.33g
18%
Saturated Fat
4.509g
23%
Trans Fat
-
Polyunsaturated Fat
1.288g
Monounsaturated Fat
5.203g
Cholesterol
259mg
86%
Sodium
286mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
86.91g
Vitamin D
-
Calcium
27mg
2%
Iron
10.57mg
59%
Potassium
1592mg
34%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
25%
|
of RDI*
(499 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (27%)
Protein (73%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
499
|
|
Fat
14.33g
|
|
Carbs
0g
|
|
Protein
86.91g
|
There are 499 calories in 1 pound of Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat, Select Grade). |
Calorie breakdown: 27% fat, 0% carbs, 73% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
You searched for "Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat, Select Grade)". Did you mean:
Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
|
Beef Porterhouse Steak (Trimmed to 1/4" Fat, Choice Grade)
|
Beef Porterhouse Steak (Trimmed to 1/4" Fat)
|
Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
|
Beef Chuck (Clod Steak, Trimmed to 1/4" Fat)
|
|
view more results |
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.