Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
17.39g
22%
Saturated Fat
7.016g
35%
Trans Fat
-
Polyunsaturated Fat
0.661g
Monounsaturated Fat
7.444g
Cholesterol
64mg
21%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.33g
Vitamin D
-
Calcium
18mg
1%
Iron
1.61mg
9%
Potassium
290mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
12%
|
of RDI*
(239 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
239
|
|
Fat
17.39g
|
|
Carbs
0g
|
|
Protein
19.33g
|
There are 239 calories in 100 grams of Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). |
Calorie breakdown: 67% fat, 0% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
See Also:
Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade)
|
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
|
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat)
|
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade)
|
Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade)
|
|
view more results |
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.