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Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat)
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Nutrition Facts
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
5.1g
7%
Saturated Fat
2.057g
10%
Trans Fat
-
Polyunsaturated Fat
0.194g
Monounsaturated Fat
2.182g
Cholesterol
19mg
6%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.45g
Vitamin D
-
Calcium
5mg
0%
Iron
0.47mg
3%
Potassium
82mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
69
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Fat
5.1g
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Carbs
0g
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Protein
5.45g
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There are 69 calories in 1 ounce of Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). |
Calorie breakdown: 68% fat, 0% carbs, 32% protein. |
Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
See Also:
Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade)
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Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
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Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade)
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Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Cooked, Braised)
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