Food database and calorie counter |
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Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
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Nutrition Facts
Amount Per Serving
Calories
254
% Daily Values*
Total Fat
12.56g
16%
Saturated Fat
4.766g
24%
Trans Fat
-
Polyunsaturated Fat
0.484g
Monounsaturated Fat
5.355g
Cholesterol
80mg
27%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.85g
Vitamin D
-
Calcium
7mg
1%
Iron
2.7mg
15%
Potassium
263mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
13%
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of RDI*
(254 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
254
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Fat
12.56g
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Carbs
0g
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Protein
32.85g
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There are 254 calories in 100 grams of Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised). |
Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Common Serving Sizes:
Related Types of Beef:
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