Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
10.23g
13%
Saturated Fat
4.173g
21%
Trans Fat
-
Polyunsaturated Fat
0.499g
Monounsaturated Fat
4.16g
Cholesterol
111mg
37%
Sodium
78mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
34.17g
Vitamin D
-
Calcium
27mg
2%
Iron
2.71mg
15%
Potassium
287mg
6%
Last updated: 04 Feb 08 05:08 AM
12%
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of RDI*
(238 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
238
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Fat
10.23g
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Carbs
0g
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Protein
34.17g
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There are 238 calories in 100 grams of Australian Lamb Shoulder Arm (Lean Only, Trimmed to 1/8" Fat, Cooked, Braised). |
Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
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