Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
6.88g
9%
Saturated Fat
2.802g
14%
Trans Fat
-
Polyunsaturated Fat
0.323g
Monounsaturated Fat
2.808g
Cholesterol
76mg
25%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
23.21g
Vitamin D
-
Calcium
8mg
1%
Iron
1.83mg
10%
Potassium
277mg
6%
Last updated: 04 Feb 08 05:08 AM
8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
162
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Fat
6.88g
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Carbs
0g
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Protein
23.21g
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There are 162 calories in 3 ounces of Australian Lamb Leg (Whole (Shank and Sirloin), Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted). |
Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
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