Food database and calorie counter

1 lb

Australian Lamb Leg (Whole (Shank and Sirloin), Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

862

% Daily Values*

Total Fat

36.74g

47%

Saturated Fat

14.955g

75%

Trans Fat

Polyunsaturated Fat

1.724g

Monounsaturated Fat

14.987g

Cholesterol

404mg

135%

Sodium

327mg

14%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

123.88g

Vitamin D

Calcium

41mg

Iron

9.75mg

54%

Potassium

1479mg

31%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

43%

of RDI*

(862 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (40%)

Protein (60%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

862

Fat

36.74g

Carbs

Protein

123.88g

There are 862 calories in 1 pound of Australian Lamb Leg (Whole (Shank and Sirloin), Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted).

Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size	Calories
3 oz	162
100 g	190
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	477
1 lb	862

Related Foods:

You searched for "Australian Lamb Leg (Whole (Shank and Sirloin), Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)". Did you mean:

Australian Lamb Leg (Shank Half, Lean Only, Trimmed to 1/8" Fat)
New Zealand Lamb Leg (Whole (Shank and Sirloin), Lean Only, Frozen)
Australian Lamb Leg (Whole (Shank and Sirloin), Lean Only, Trimmed to 1/8" Fat)
Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
Open Nature Lamb Shank
New Zealand Lamb Leg (Whole (Shank and Sirloin), Frozen)
Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade)
Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled)
Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
Australian Lamb Leg (Shank Half, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Half, Boneless, Lean Only, Trimmed to 1/8" Fat)
Pork Leg (Shank Half)
Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade)
New Zealand Lamb Leg (Whole (Shank and Sirloin), Trimmed to 1/8" Fat, Frozen)
Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat, Cooked, Broiled)
Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
Australian Lamb Leg (Whole (Shank and Sirloin), Trimmed to 1/8" Fat)
Cuisine Solutions Lamb Shank
Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade)
	view more results

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Refresh Cancel

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.