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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Australian Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Cooked, Roasted)

Nutrition Facts

Serving Size

1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)

Amount Per Serving

Calories

640

% Daily Values*

Total Fat

37.92g

49%

Saturated Fat

17.565g

88%

Trans Fat

Polyunsaturated Fat

1.56g

Monounsaturated Fat

15.385g

Cholesterol

230mg

77%

Sodium

186mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

69.94g

Vitamin D

Calcium

28mg

Iron

5.57mg

31%

Potassium

867mg

18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

32%

of RDI*

(640 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (55%)

Protein (45%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

640

Fat

37.92g

Carbs

Protein

69.94g

There are 640 calories in 1 piece Australian Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Cooked, Roasted).

Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size	Calories
3 oz	196
100 g	231
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	640
1 lb	1048

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.