Food database and calorie counter |
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Atlantic Ocean Perch (Cooked, Dry Heat)
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Nutrition Facts
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
1.04g
1%
Saturated Fat
0.156g
1%
Trans Fat
-
Polyunsaturated Fat
0.274g
Monounsaturated Fat
0.4g
Cholesterol
27mg
9%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
11.94g
Vitamin D
-
Calcium
68mg
5%
Iron
0.59mg
3%
Potassium
175mg
4%
Vitamin A
7mcg
1%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
60
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Fat
1.04g
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Carbs
0g
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Protein
11.94g
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There are 60 calories in 1 fillet of Atlantic Ocean Perch (Cooked, Dry Heat). |
Calorie breakdown: 16% fat, 0% carbs, 84% protein. |
Common Serving Sizes:
Related Types of Fish:
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