Food database and calorie counter

Uncle Ben's

Garden Vegetable Rice (Cup)

Nutrition Facts

Serving Size

1 cup (145 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

2.50g

Saturated Fat

Trans Fat

Cholesterol

Sodium

800mg

35%

Total Carbohydrate

42.00g

15%

Dietary Fiber

1.0g

Sugars

2.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

75mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Mar 16 12:57 PM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (81%)

Fat (11%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

2.5g

Carbs

42g

Protein

There are 210 calories in 1 cup (145 g) of Uncle Ben's Garden Vegetable Rice (Cup).

Calorie breakdown: 11% fat, 81% carbs, 8% protein.

Related Rice from Uncle Ben's:

Whole Grain Brown Ready Rice
Ready Rice - Natural Whole Grain Brown (Pouch)
Caribbean Style Rice
Ready Rice - Cilantro Lime
Ready Rice - Roasted Chicken (Pouch)
Brown Basmati Ready Rice
	find more uncle ben's rice products

More Products from Uncle Ben's:

Whole Grain Brown Rice - Original
Cheese Risotto
Flavor Infusion Roasted Chicken Rice
Sweet & Sour Sauce
Boil-in-Bag Enriched Long Grain Rice
	view all uncle ben's products

Other Types of Rice:

White Rice
Instant White Rice
Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Instant Brown Rice
	view more rice nutritional info

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