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Trader Joe's

Mashed Sweet Potatoes with Pecans

Nutrition Facts
Serving Size 2/3 cup (140 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
5.000g
25%
Trans Fat
-
Polyunsaturated Fat
0.000g
Cholesterol
20mg
7%
Sodium
65mg
3%
Total Carbohydrate
27.00g
10%
Dietary Fiber
4.0g
14%
Sugars
7.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
440mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Oct 19 04:37 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (48%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
12g
Carbs
27g
Protein
2g
There are 230 calories in 2/3 cup (140 g) of Trader Joe's Mashed Sweet Potatoes with Pecans.
Calorie breakdown: 48% fat, 48% carbs, 4% protein.

Related Sweet Potato from Trader Joe's:

Sweet Potato Frites
Roasted Sweet Potato Wedges
Murasaki Sweet Potato
Roasted Mashed Sweet Potatoes
Cubed Sweet Potatoes
Sweet Potato Pie Bites
  find more trader joe's sweet potato products

Related Mashed Potatoes from Trader Joe's:

Garlic Mashed Potatoes
Mashed Potatoes

Related Potatoes from Trader Joe's:

Loaded Potatoes
Roasted Potatoes with Peppers & Onions
Mini Cheddar Chipotle Potato Bites
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  find more trader joe's potatoes products

Other Types of Sweet Potato:

Sweet Potato (Frozen)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato
  view more sweet potato nutritional info

Other Types of Mashed Potatoes:

Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Fresh)
Mashed Potato
  view more mashed potatoes nutritional info
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