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Trader Joe's

Frosted Shredded Bite Size Wheats

Nutrition Facts
Serving Size 1 cup (60 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
49.00g
18%
Dietary Fiber
6.0g
21%
Sugars
12.00g
Includes 12.00g Added Sugars
24%
Protein
6.00g
Vitamin D
0mcg
2%
Calcium
20mg
2%
Iron
7.10mg
39%
Potassium
210mg
4%
Vitamin A
1mcg
0%
Vitamin C
1.0mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Apr 22 10:25 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (4%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
1g
Carbs
49g
Protein
6g
There are 230 calories in 1 cup (60 g) of Trader Joe's Frosted Shredded Bite Size Wheats.
Calorie breakdown: 4% fat, 86% carbs, 10% protein.

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