Food database and calorie counter

Super Seedz

Somewhat Spicy Pumpkin Seeds

Nutrition Facts

Serving Size

1/4 cup (28 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Cholesterol

0mg

Sodium

75mg

Total Carbohydrate

4.00g

Dietary Fiber

2.0g

Sugars

0.00g

Protein

8.00g

Vitamin D

0mcg

Calcium

15mg

Iron

2.40mg

13%

Potassium

220mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Aug 23 08:14 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (10%)

Fat (71%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

13g

Carbs

Protein

There are 150 calories in 1/4 cup (28 g) of Super Seedz Somewhat Spicy Pumpkin Seeds.

Calorie breakdown: 71% fat, 10% carbs, 19% protein.

Related Seeds from Super Seedz:

Cinnamon Sugar Gourmet Pumpkin Seeds
Pumpkin Seeds
Pumpkin Seeds Sea Salt

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Premium Select Dark Chocolate & Sea Salt
Ice Cream, Dippin' Dots, Banana Split, Mega Super Star
	view all super seedz products

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.