Food database and calorie counter

South Beach Diet

Pancake Mix

Nutrition Facts

Serving Size

1 packet (38 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

6.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

20mg

Sodium

380mg

17%

Total Carbohydrate

16.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

180mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Jun 19 10:08 AM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (41%)

Fat (34%)

Protein (25%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

160

Fat

Carbs

16g

Protein

10g

There are 160 calories in 1 packet (38 g) of South Beach Diet Pancake Mix.

Calorie breakdown: 34% fat, 41% carbs, 25% protein.

More Products from South Beach Diet:

Western Egg White Omelet
Meat Stick
Oven Roasted Vegetables
Vegetable Quiche Cups
Shrimp & Chicken Stir-Fry
	view all south beach diet products

Other Types of Pancakes:

Potato Pancakes
Buttermilk Pancakes
Plain Pancakes
Pancakes (Dry Mix)
Blueberry Pancakes
Pancakes with Fruit
	view more pancakes nutritional info

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