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1 to 10 of 1000 for Scup (Fish)
Fried Floured or Breaded Porgy
Per 1 oz of boneless (yield after cooking) - Calories: 77kcal | Fat: 4.01g | Carbs: 3.93g | Protein: 6.01g
Other sizes:
1 oz of boneless - 81kcal
, 1 oz, with bone of (yield after bone removed) - 54kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 51kcal
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Nutrition Facts - Similar
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Porgy
Per 100 g - Calories: 105kcal | Fat: 2.73g | Carbs: 0.0g | Protein: 18.88g
Other sizes:
1 oz of boneless - 30kcal
, 1 cup - 174kcal
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Nutrition Facts - Similar
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Cooked Porgy
Per 1 oz of boneless - Calories: 81kcal | Fat: 4.21g | Carbs: 4.12g | Protein: 6.31g
Other sizes:
1 oz of boneless (yield after cooking) - 66kcal
, 1 oz, with bone of (yield after bone removed) - 54kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 43kcal
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Nutrition Facts - Similar
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Baked or Broiled Porgy
Per 1 oz of boneless (yield after cooking) - Calories: 44kcal | Fat: 2.12g | Carbs: 0.18g | Protein: 5.77g
Other sizes:
1 oz of boneless - 54kcal
, 1 oz, with bone of (yield after bone removed) - 36kcal
, 1 small porgy - 157kcal
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Nutrition Facts - Similar
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Fried Battered Porgy
Per 1 oz of boneless (yield after cooking) - Calories: 79kcal | Fat: 5.35g | Carbs: 2.86g | Protein: 4.64g
Other sizes:
1 oz of boneless - 83kcal
, 1 cubic inch, with bone of - 32kcal
, 1 cubic inch of boneless - 50kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Porgy
Per 1 oz of boneless (yield after cooking) - Calories: 71kcal | Fat: 3.93g | Carbs: 3.44g | Protein: 5.16g
Other sizes:
1 oz of boneless - 74kcal
, 1 oz, with bone of (yield after bone removed) - 50kcal
, 1 cubic inch, with bone of - 29kcal
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Nutrition Facts - Similar
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Steamed or Poached Porgy
Per 100 g - Calories: 131kcal | Fat: 3.41g | Carbs: 0.0g | Protein: 23.6g
Other sizes:
1 oz of boneless (yield after cooking) - 30kcal
, 1 oz of boneless - 37kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal
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Nutrition Facts - Similar
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Scup (Fish)
Per 100 g - Calories: 105kcal | Fat: 2.73g | Carbs: 0.0g | Protein: 18.88g
Other sizes:
1 oz of boneless - 30kcal
, 1 fillet - 67kcal
, more...
Nutrition Facts - Similar
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Scup (Fish) (Cooked, Dry Heat)
Per 1 fillet - Calories: 68kcal | Fat: 1.75g | Carbs: 0.00g | Protein: 12.10g
Other sizes:
3 oz - 115kcal
, 1 lb - 612kcal
, 100 g - 135kcal
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Nutrition Facts - Similar
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Fish and Rice with (Mushroom) Soup
Per 1 cup - Calories: 298kcal | Fat: 9.25g | Carbs: 33.16g | Protein: 19.24g
Other sizes:
1 serving - 298kcal
, 100 g - 120kcal
, 1 oz - 34kcal
, more...
Nutrition Facts - Similar
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