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Whole Wheat Cereal (Fat Not Added in Cooking)
Per 1 oz, dry, yields - Calories: 83kcal | Fat: 0.49g | Carbs: 18.46g | Protein: 2.75g
Other sizes:
1 cup of cooked - 113kcal
, 1 cup, dry, yields - 347kcal
, 1 serving - 75kcal
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Nutrition Facts - Similar
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Cooked Tomato and Lima Beans (Fat Not Added in Cooking)
Per 1 cup - Calories: 148kcal | Fat: 0.51g | Carbs: 29.19g | Protein: 7.94g
Other sizes:
1 serving - 74kcal
, 100 g - 61kcal
, 1 oz - 17kcal
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Nutrition Facts - Similar
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Cooked Tomato and Onion (Fat Added in Cooking)
Per 1 cup - Calories: 90kcal | Fat: 4.09g | Carbs: 12.83g | Protein: 2.47g
Other sizes:
1 serving - 45kcal
, 100 g - 37kcal
, 1 oz - 10kcal
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Nutrition Facts - Similar
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Cooked String Beans (Fat Not Added in Cooking)
Per 1 cup - Calories: 47kcal | Fat: 0.38g | Carbs: 10.56g | Protein: 2.54g
Other sizes:
1 serving - 24kcal
, 100 g - 35kcal
, 1 oz - 10kcal
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Nutrition Facts - Similar
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Cooked Yellow String Beans (Fat Not Added in Cooking)
Per 100 g - Calories: 35kcal | Fat: 0.28g | Carbs: 7.82g | Protein: 1.88g
Other sizes:
1 cup, NS as to from fresh, frozen, or canned of - 47kcal
, 1 10 bean serving - 22kcal
, 1 serving - 24kcal
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Nutrition Facts - Similar
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Cooked Vegetables (from Fresh, Fat Not Added in Cooking)
Per 1 medium globe - Calories: 60kcal | Fat: 0.19g | Carbs: 13.34g | Protein: 4.15g
Other sizes:
1 small globe - 50kcal
, 1 cup of hearts - 84kcal
, 1 large globe - 76kcal
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Cooked String Beans (from Canned, Fat Added in Cooking)
Per 1 cup - Calories: 60kcal | Fat: 3.85g | Carbs: 6.17g | Protein: 1.57g
Other sizes:
1 serving - 30kcal
, 100 g - 43kcal
, 1 oz - 12kcal
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Nutrition Facts - Similar
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Cooked Yellow String Beans (from Canned, Fat Added in Cooking)
Per 1 cup - Calories: 60kcal | Fat: 3.85g | Carbs: 6.17g | Protein: 1.57g
Other sizes:
1 can - 117kcal
, 1 10 bean serving - 28kcal
, 1 serving - 30kcal
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Nutrition Facts - Similar
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Cooked Artichoke (from Frozen, Fat Not Added in Cooking)
Per 1 cup of hearts - Calories: 76kcal | Fat: 0.84g | Carbs: 15.34g | Protein: 5.19g
Other sizes:
1 heart - 12kcal
, 1 leaf - 1kcal
, 1 serving - 38kcal
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Nutrition Facts - Similar
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Cooked Yellow Corn (from Fresh, Fat Added in Cooking)
Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g
Other sizes:
1 large ear - 146kcal
, 1 small ear - 110kcal
, 1 medium ear - 128kcal
, more...
Nutrition Facts - Similar
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