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81 to 90 of 1000 for Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten)
Baked or Broiled Swordfish
Per 1 oz of boneless (yield after cooking) - Calories: 41kcal | Fat: 1.89g | Carbs: 0.11g | Protein: 5.47g
Other sizes:
1 oz of boneless - 50kcal
, 1 oz, with bone of (yield after bone removed) - 34kcal
, 100 g - 177kcal
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Nutrition Facts - Similar
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Baked or Broiled Conch
Per 1 oz of raw - Calories: 22kcal | Fat: 0.20g | Carbs: 0.29g | Protein: 4.47g
Other sizes:
1 conch of cooked - 77kcal
, 1 cup of sliced - 165kcal
, 100 g - 130kcal
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Nutrition Facts - Similar
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Baked or Boiled Polenta
Per 100 g - Calories: 85kcal | Fat: 0.38g | Carbs: 18.10g | Protein: 1.98g
Other sizes:
1 cup of cooked - 205kcal
, 1 cup, dry, yields - 795kcal
, 1 strip or slice - 44kcal
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Nutrition Facts - Similar
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Smoked or Cured Ham (Lean Only Eaten)
Per 100 g - Calories: 157kcal | Fat: 5.5g | Carbs: 0.0g | Protein: 25.05g
Other sizes:
1 thin slice - 33kcal
, 1 medium slice - 66kcal
, 1 thick slice - 99kcal
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Nutrition Facts - Similar
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Fried Beef Steak (Lean Only Eaten)
Per 100 g - Calories: 230kcal | Fat: 9.55g | Carbs: 0g | Protein: 33.65g
Other sizes:
1 oz, with bone of lean only - 53kcal
, 1 oz, with bone of raw, lean only - 37kcal
, 1 oz, with bone of (yield after bone and fat removed) - 48kcal
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Nutrition Facts - Similar
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Fried Battered Beef Steak (Lean Only Eaten)
Per 1 small - Calories: 364kcal | Fat: 18.66g | Carbs: 10.02g | Protein: 36.57g
Other sizes:
1 oz of boneless, lean only - 74kcal
, 1 oz of boneless, raw, lean only - 68kcal
, 1 oz of boneless (yield after fat removed) - 70kcal
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Nutrition Facts - Similar
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Ham or Pork Salad
Per 1 cup - Calories: 395kcal | Fat: 30.21g | Carbs: 2.55g | Protein: 27.12g
Other sizes:
1 serving - 297kcal
, 100 g - 217kcal
, 1 oz - 62kcal
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Nutrition Facts - Similar
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Baked or Broiled Carp
Per 100 g - Calories: 203kcal | Fat: 11.60g | Carbs: 0.64g | Protein: 22.64g
Other sizes:
1 oz of boneless (yield after cooking) - 47kcal
, 1 oz of boneless - 58kcal
, 1 oz, with bone of (yield after bone removed) - 39kcal
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Nutrition Facts - Similar
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Baked or Broiled Cod
Per 1 oz of boneless - Calories: 35kcal | Fat: 1.02g | Carbs: 0.12g | Protein: 5.93g
Other sizes:
1 oz of boneless (yield after cooking) - 28kcal
, 1 serving - 104kcal
, 100 g - 122kcal
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Nutrition Facts - Similar
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Baked or Broiled Haddock
Per 1 fillet - Calories: 197kcal | Fat: 5.71g | Carbs: 0.74g | Protein: 34.00g
Other sizes:
1 oz of boneless (yield after cooking) - 29kcal
, 1 oz of boneless - 36kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 19kcal
, more...
Nutrition Facts - Similar
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