co-op Steak Calories and Nutritional Information

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71 to 80 of 1000 for co-op Steak

Per 1 oz - Calories: 110kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 7.00g Nutrition Facts - Similar

Reduced Fat Co-Jack Cheese (Land O'Lakes)

Per 1 oz - Calories: 90kcal | Fat: 7.00g | Carbs: 1.00g | Protein: 7.00g Nutrition Facts - Similar

Broiled or Baked Breaded or Floured Pork Steak or Cutlet

Per 1 oz of boneless - Calories: 76kcal | Fat: 4.22g | Carbs: 2.13g | Protein: 6.94g
Other sizes: 1 oz of boneless (yield after cooking) - 67kcal , 1 serving - 229kcal , 1 small - 441kcal , more... Nutrition Facts - Similar

Salisbury Steak with Gravy, Potatoes and Vegetable (Frozen Meal)

Per 1 Armour meal - Calories: 462kcal | Fat: 26.11g | Carbs: 36.38g | Protein: 21.59g
Other sizes: 1 Kraft meal - 377kcal , 1 serving - 462kcal , 100 g - 148kcal , more... Nutrition Facts - Similar

Fried Breaded or Floured Pork Steak or Cutlet

Per 1 oz, with bone of (yield after cooking, bone removed) - Calories: 50kcal | Fat: 2.84g | Carbs: 1.69g | Protein: 4.14g
Other sizes: 1 oz, with bone of (yield after bone removed) - 58kcal , 1 oz of boneless - 79kcal , 1 oz of boneless (yield after cooking) - 70kcal , more... Nutrition Facts - Similar

Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)

Per 1 oz - Calories: 47kcal | Fat: 2.61g | Carbs: 0.00g | Protein: 5.49g
Other sizes: 1 steak - 403kcal , 100 g - 166kcal , more... Nutrition Facts - Similar

Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade)

Per 1 steak - Calories: 462kcal | Fat: 28.78g | Carbs: 0.00g | Protein: 47.62g
Other sizes: 1 oz - 52kcal , 1 lb - 826kcal , 100 g - 182kcal , more... Nutrition Facts - Similar

Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat)

Per 1 oz - Calories: 50kcal | Fat: 2.98g | Carbs: 0.00g | Protein: 5.38g
Other sizes: 1 steak - 440kcal , 1 lb - 798kcal , 100 g - 176kcal , more... Nutrition Facts - Similar

Fried Battered Pork Steak or Cutlet (Lean Only Eaten)

Per 1 medium - Calories: 394kcal | Fat: 20.01g | Carbs: 11.10g | Protein: 39.88g
Other sizes: 1 oz of boneless (yield after cooking, fat removed) - 51kcal , 1 oz of boneless (yield after fat removed) - 61kcal , 1 small - 336kcal , more... Nutrition Facts - Similar

Fried Pork Steak or Cutlet (Lean Only Eaten)

Per 1 small - Calories: 266kcal | Fat: 13.84g | Carbs: 0g | Protein: 33.12g
Other sizes: 1 oz, with bone of (yield after cooking, bone and fat removed) - 30kcal , 1 oz, with bone of (yield after bone and fat removed) - 41kcal , 1 oz of boneless (yield after cooking, fat removed) - 43kcal , more... Nutrition Facts - Similar

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