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Grits with Cheese (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 282kcal | Fat: 13.70g | Carbs: 26.04g | Protein: 13.28g
Other sizes:
1 cup, dry, yields - 1255kcal
, 1 oz, dry, yields - 228kcal
, 1 serving - 188kcal
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Nutrition Facts - Similar
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Quick Grits (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 143kcal | Fat: 0.46g | Carbs: 30.49g | Protein: 3.36g
Other sizes:
1 cup, dry, yields - 555kcal
, 100 g - 59kcal
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Nutrition Facts - Similar
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Quick Oatmeal (1 or 3 Minutes)
Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g
Other sizes:
1 cup, dry, yields - 303kcal
, 1 oz, dry, yields - 106kcal
, 1 serving - 97kcal
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Nutrition Facts - Similar
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Oatmeal (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Protein: 6.00g
Other sizes:
1 cup, dry, yields - 411kcal
, 1 serving - 138kcal
, 1 oz, dry, yields - 144kcal
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Nutrition Facts - Similar
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Multigrain Oatmeal (Fat Added in Cooking)
Per 100 g - Calories: 84kcal | Fat: 3.02g | Carbs: 13.51g | Protein: 2.08g
Other sizes:
1 cup of cooked - 201kcal
, 1 cup, dry, yields - 402kcal
, 1 oz, dry, yields - 141kcal
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Nutrition Facts - Similar
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Yellow Rice (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 150kcal | Fat: 0.27g | Carbs: 32.96g | Protein: 2.99g
Other sizes:
1 oz, dry, yields - 83kcal
, 1 serving - 100kcal
, 100 g - 95kcal
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Nutrition Facts - Similar
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Brown and Wild Rice (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 148kcal | Fat: 1.06g | Carbs: 30.80g | Protein: 3.61g
Other sizes:
1 oz, dry, yields - 88kcal
, 100 g - 98kcal
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Nutrition Facts - Similar
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Brown Rice (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 243kcal | Fat: 5.33g | Carbs: 43.71g | Protein: 4.90g
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Nutrition Facts - Similar
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Couscous (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Protein: 5.78g
Other sizes:
1 cup, dry, yields - 790kcal
, 1 serving - 235kcal
, 100 g - 145kcal
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Nutrition Facts - Similar
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Whole Wheat Cereal (Fat Not Added in Cooking)
Per 1 oz, dry, yields - Calories: 83kcal | Fat: 0.49g | Carbs: 18.46g | Protein: 2.75g
Other sizes:
1 cup of cooked - 113kcal
, 1 cup, dry, yields - 347kcal
, 1 serving - 75kcal
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Nutrition Facts - Similar
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