Food Search
501 to 510 of 1000 for Eggo Nutri-Grain Low Fat Waffles
Baked Potato (Peel Eaten, Fat Added in Cooking)
Per 1 medium - Calories: 194kcal | Fat: 3.92g | Carbs: 36.54g | Protein: 4.32g
Other sizes:
1 small - 156kcal
, 1 oz, raw, yields - 26kcal
, 1 cup - 138kcal
, more...
Nutrition Facts - Similar
|
Mashed Potato made with Milk, Fat and Cheese (from Fresh)
Per 1 cup - Calories: 250kcal | Fat: 9.64g | Carbs: 35.36g | Protein: 6.17g
Other sizes:
1 serving - 125kcal
, 100 g - 119kcal
, 1 oz - 34kcal
, more...
Nutrition Facts - Similar
|
Cooked Beet Greens (Fat Not Added in Cooking)
Per 1 cup - Calories: 39kcal | Fat: 0.29g | Carbs: 7.80g | Protein: 3.67g
Other sizes:
1 serving - 19kcal
, 100 g - 27kcal
, 1 oz - 8kcal
, more...
Nutrition Facts - Similar
|
Cooked Collards (from Frozen, Fat Added in Cooking)
Per 1 cup of frozen - Calories: 94kcal | Fat: 4.38g | Carbs: 12.13g | Protein: 5.04g
Other sizes:
1 10 oz frozen package yields - 139kcal
, 1 serving - 48kcal
, 100 g - 54kcal
, more...
Nutrition Facts - Similar
|
Cooked Collards (from Canned, Fat Added in Cooking)
Per 1 cup, canned - Calories: 70kcal | Fat: 3.74g | Carbs: 8.03g | Protein: 3.42g
Other sizes:
1 serving - 35kcal
, 100 g - 42kcal
, 1 oz - 12kcal
, more...
Nutrition Facts - Similar
|
Cooked Cress (from Fresh, Fat Added in Cooking)
Per 1 cup - Calories: 64kcal | Fat: 4.49g | Carbs: 5.19g | Protein: 2.56g
Other sizes:
1 serving - 32kcal
, 100 g - 46kcal
, 1 oz - 13kcal
, more...
Nutrition Facts - Similar
|
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Per 1 cup of fresh - Calories: 36kcal | Fat: 0.52g | Carbs: 7.27g | Protein: 2.46g
Other sizes:
1 serving - 18kcal
, 100 g - 28kcal
, 1 oz - 8kcal
, more...
Nutrition Facts - Similar
|
Cooked Kale (from Frozen, Fat Added in Cooking)
Per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Protein: 3.69g
Other sizes:
1 serving - 36kcal
, 100 g - 53kcal
, more...
Nutrition Facts - Similar
|
Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking)
Per 1 cup of fresh - Calories: 21kcal | Fat: 0.34g | Carbs: 2.93g | Protein: 3.14g
Other sizes:
1 serving - 10kcal
, 100 g - 15kcal
, 1 oz - 4kcal
, more...
Nutrition Facts - Similar
|
Cooked Spinach (from Frozen, Fat Added in Cooking)
Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g
Other sizes:
1 cup of frozen, chopped - 101kcal
, 1 cup, frozen, NS as to leaf or chopped - 101kcal
, 1 serving - 50kcal
, more...
Nutrition Facts - Similar
|
|
Your Food Diary
Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in
the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein
for each serving size.
You may also add one of the many great recipes and food ideas submitted by our members.
Find out how your diet compares to your friends and to other members like you!
|
If you can't find the item you're looking for, please help out by adding a new item to the food database.
Recent Food Diary Entries
|
Craft Your Own Pizza, Cauliflower Crust, 1 Topping with Canadian Bacon (4 Slices)
|
|
Hawaiian Pizza w/o Almonds, 14-Inch Hand Tossed
|
|
Iced Vanilla Chai Medium
|
|
Fresh Mozzarella Cheese, 14-Inch Pizza
|
|
Craft Your Own Pizza, Chicago Thick, Individual, 1 Topping with Mushrooms (1 Slice)
|
|
Craft Your Own Pizza, Cauliflower Crust, 2 or More Toppings with Pepperoni (1 Slice)
|
|
Craft Your Own Pizza, Cauliflower Crust, 2 or More Toppings with Red Onions (1 Slice)
|
|
Craft Your Own Pizza, Chicago Thick, Individual, 1 Topping with Extra Mozzarella Cheese (1 Slice)
|
|
Craft Your Own Pizza, Cauliflower Crust, 2 or More Toppings with Andouille Sausage (4 Slices)
|
|
Craft Your Own Pizza, Chicago Thick, Individual, 1 Topping with Green Onions (4 Slices)
|
|