Food Search
451 to 460 of 1000 for About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub
Multigrain Oatmeal (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 147kcal | Fat: 1.15g | Carbs: 32.48g | Protein: 5.01g
Other sizes:
1 cup, dry, yields - 295kcal
, 100 g - 63kcal
, more...
Nutrition Facts - Similar
|
Instant Brown Rice (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 269kcal | Fat: 5.90g | Carbs: 48.39g | Protein: 5.43g
Other sizes:
1 serving - 180kcal
, 100 g - 124kcal
, 1 oz - 35kcal
, more...
Nutrition Facts - Similar
|
Cooked Soybeans (Fat Not Added in Cooking)
Per 100 g - Calories: 172kcal | Fat: 8.92g | Carbs: 9.87g | Protein: 16.54g
Other sizes:
1 cup - 310kcal
, 1 oz dry, yield after cooking - 112kcal
, 1 serving - 155kcal
, more...
Nutrition Facts - Similar
|
Cooked Chard (Fat Not Added in Cooking)
Per 1 cup of stalk and leaves - Calories: 29kcal | Fat: 0.12g | Carbs: 5.96g | Protein: 2.71g
Other sizes:
1 cup of leaves only - 35kcal
, 1 serving - 15kcal
, 100 g - 20kcal
, more...
Nutrition Facts - Similar
|
Cooked Chard (Fat Added in Cooking)
Per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Protein: 2.74g
Other sizes:
1 cup of leaves only - 68kcal
, 100 g - 38kcal
, 1 oz - 11kcal
, more...
Nutrition Facts - Similar
|
Cooked Escarole (Fat Added in Cooking)
Per 1 cup - Calories: 93kcal | Fat: 7.26g | Carbs: 6.41g | Protein: 2.35g
Other sizes:
1 head, yields - 221kcal
, 1 serving - 47kcal
, 100 g - 69kcal
, more...
Nutrition Facts - Similar
|
Cooked Lambsquarter (Fat Not Added in Cooking)
Per 1 cup - Calories: 58kcal | Fat: 1.26g | Carbs: 8.95g | Protein: 5.72g
Other sizes:
1 serving - 29kcal
, 100 g - 32kcal
, 1 oz - 9kcal
, more...
Nutrition Facts - Similar
|
Cooked Mustard Greens (Fat Added in Cooking)
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 57kcal | Fat: 4.29g | Carbs: 3.22g | Protein: 3.38g
Other sizes:
1 serving - 29kcal
, 100 g - 37kcal
, more...
Nutrition Facts - Similar
|
Cooked Spinach (Fat Added in Cooking)
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Protein: 5.62g
Other sizes:
1 serving - 39kcal
, 100 g - 40kcal
, more...
Nutrition Facts - Similar
|
Cooked Carrots (Fat Not Added in Cooking)
Per 100 g - Calories: 35kcal | Fat: 0.18g | Carbs: 8.17g | Protein: 0.76g
Other sizes:
1 cup of sliced - 51kcal
, 1 medium - 20kcal
, 1 small - 16kcal
, more...
Nutrition Facts - Similar
|
|
Your Food Diary
Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in
the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein
for each serving size.
You may also add one of the many great recipes and food ideas submitted by our members.
Find out how your diet compares to your friends and to other members like you!
|
If you can't find the item you're looking for, please help out by adding a new item to the food database.
Recent Food Diary Entries
|
Craft Your Own Pizza, Ale Crust, Individual, 2 or More Toppings with Red Peppers (4 Slices)
|
|
Craft Your Own Pizza, Ale Crust, Large, 2 or More Toppings with Roasted Garlic (8 Slices)
|
|
Craft Your Own Pizza, Ale Crust, Large, 2 or More Toppings with Seasoned Ground Beef (1 Slice)
|
|
Zero Sugar Hot Strawberry Black Tea Small
|
|
Craft Your Own Pizza, Cauliflower Crust, 2 or More Toppings with Bleu Cheese (4 Slices)
|
|
Smoke Provolone Cheese, 14-Inch Pizza
|
|
Hot White Chocolate Chai Small
|
|
Craft Your Own Pizza, Cauliflower Crust, 1 Topping with Peppered Bacon (4 Slices)
|
|
Craft Your Own Pizza, Ale Crust, Large, 1 Topping with Roma Tomatoes (8 Slices)
|
|
Craft Your Own Pizza, Ale Crust, Large, 2 or More Toppings with Bleu Cheese (1 Slice)
|
|