Food Search
431 to 440 of 1000 for Lean Gourmet Chicken Club Flatbread
Chicken or Turkey, Noodles and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Per 1 cup - Calories: 264kcal | Fat: 10.71g | Carbs: 25.72g | Protein: 15.55g
Other sizes:
1 serving - 264kcal
, 100 g - 118kcal
, 1 oz - 33kcal
, more...
Nutrition Facts - Similar
|
Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Per 1 cup - Calories: 234kcal | Fat: 10.11g | Carbs: 20.31g | Protein: 14.89g
Other sizes:
1 serving - 234kcal
, 100 g - 108kcal
, 1 oz - 31kcal
, more...
Nutrition Facts - Similar
|
Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Per 1 cup - Calories: 314kcal | Fat: 12.72g | Carbs: 24.58g | Protein: 25.47g
Other sizes:
1 serving - 314kcal
, 100 g - 126kcal
, 1 oz - 36kcal
, more...
Nutrition Facts - Similar
|
Chicken or Turkey and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Per 1 cup - Calories: 280kcal | Fat: 13.99g | Carbs: 14.44g | Protein: 22.81g
Other sizes:
1 serving - 210kcal
, 100 g - 111kcal
, 1 oz - 31kcal
, more...
Nutrition Facts - Similar
|
Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Per 100 g - Calories: 111kcal | Fat: 5.30g | Carbs: 5.73g | Protein: 9.79g
Other sizes:
1 cup - 180kcal
, 1 serving - 180kcal
, 1 oz - 31kcal
, more...
Nutrition Facts - Similar
|
Chicken or Turkey and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Per 1 cup - Calories: 376kcal | Fat: 20.57g | Carbs: 11.70g | Protein: 34.98g
Other sizes:
1 serving - 376kcal
, 100 g - 151kcal
, 1 oz - 43kcal
, more...
Nutrition Facts - Similar
|
Braised Beef Steak (Lean Only Eaten)
Per 1 oz of boneless, lean only - Calories: 65kcal | Fat: 2.80g | Carbs: 0g | Protein: 9.30g
Other sizes:
1 cup of diced - 307kcal
, 1 oz of boneless (yield after fat removed) - 53kcal
, 1 medium - 334kcal
, more...
Nutrition Facts - Similar
|
Roast Beef (Lean and Fat Eaten)
Per 1 thin slice - Calories: 56kcal | Fat: 3.64g | Carbs: 0g | Protein: 5.44g
Other sizes:
1 medium slice - 112kcal
, 1 thick slice - 168kcal
, 1 oz of boneless - 76kcal
, more...
Nutrition Facts - Similar
|
Pork Chop (Lean and Fat Eaten)
Per 1 small or thin cut - Calories: 118kcal | Fat: 6.85g | Carbs: 0g | Protein: 13.12g
Other sizes:
1 medium - 217kcal
, 1 large - 318kcal
, 1 oz, with bone of - 40kcal
, more...
Nutrition Facts - Similar
|
Lamb Loin Chop (Lean and Fat Eaten)
Per 1 small - Calories: 222kcal | Fat: 16.39g | Carbs: 0g | Protein: 17.42g
Other sizes:
1 medium - 279kcal
, 1 large - 335kcal
, 1 oz, with bone of cooked - 66kcal
, more...
Nutrition Facts - Similar
|
|
Your Food Diary
Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in
the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein
for each serving size.
You may also add one of the many great recipes and food ideas submitted by our members.
Find out how your diet compares to your friends and to other members like you!
|
If you can't find the item you're looking for, please help out by adding a new item to the food database.
Recent Food Diary Entries
|