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Toasted 100% Whole Wheat Roll (Home Recipe or Bakery)
Per 1 pan, dinner, or small - Calories: 78kcal | Fat: 2.09g | Carbs: 12.71g | Protein: 2.86g
Other sizes:
1 medium - 102kcal
, 1 serving - 78kcal
, 1 medium submarine, hoagie - 267kcal
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Nutrition Facts - Similar
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Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
Per 1 pan, dinner, or small - Calories: 82kcal | Fat: 2.09g | Carbs: 13.43g | Protein: 2.65g
Other sizes:
1 medium - 105kcal
, 1 medium submarine, hoagie - 275kcal
, 1 large submarine, hoagie - 396kcal
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Nutrition Facts - Similar
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Toasted Whole Wheat Roll (Home Recipe or Bakery)
Per 1 medium - Calories: 106kcal | Fat: 2.70g | Carbs: 17.39g | Protein: 3.44g
Other sizes:
1 pan, dinner, or small - 80kcal
, 1 small submarine, hoagie - 190kcal
, 1 large submarine, hoagie - 396kcal
, more...
Nutrition Facts - Similar
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Reduced Calorie High Fiber Soft White Roll
Per 1 serving - Calories: 84kcal | Fat: 0.86g | Carbs: 18.10g | Protein: 3.57g
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Nutrition Facts - Similar
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Toasted French or Vienna Roll
Per 1 medium - Calories: 123kcal | Fat: 1.35g | Carbs: 23.38g | Protein: 3.96g
Other sizes:
1 small - 93kcal
, 1 large - 157kcal
, 1 serving - 123kcal
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Nutrition Facts - Similar
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Wheat or Cracked Wheat Roll
Per 100 g - Calories: 273kcal | Fat: 6.3g | Carbs: 46.0g | Protein: 8.6g
Other sizes:
1 pan, dinner, or small - 76kcal
, 1 medium - 98kcal
, 1 large submarine, hoagie - 369kcal
, more...
Nutrition Facts - Similar
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Egg Roll in a Bowl
Per 1 bowl - Calories: 280kcal | Fat: 19.76g | Carbs: 10.60g | Protein: 16.09g
Other sizes:
1 serving - 280kcal
, 100 g - 112kcal
, 1 oz - 32kcal
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Nutrition Facts - Similar
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Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking)
Per 1 medium ear - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Protein: 3.30g
Other sizes:
1 cup - 175kcal
, 1 baby ear - 9kcal
, 1 mini ear or cobette - 60kcal
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Nutrition Facts - Similar
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Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking)
Per 1 cup - Calories: 192kcal | Fat: 4.32g | Carbs: 33.49g | Protein: 5.22g
Other sizes:
1 serving - 96kcal
, 100 g - 113kcal
, 1 oz - 32kcal
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Nutrition Facts - Similar
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Cooked Turnip Greens with Roots (from Fresh, Fat Not Added in Cooking)
Per 1 cup - Calories: 34kcal | Fat: 0.24g | Carbs: 7.64g | Protein: 1.48g
Other sizes:
1 serving - 17kcal
, 100 g - 21kcal
, 1 oz - 6kcal
, more...
Nutrition Facts - Similar
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