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251 to 260 of 1000 for Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Fresh Ham (Lean Only Eaten)
Per 1 oz of boneless, cooked, lean only - Calories: 60kcal | Fat: 2.66g | Carbs: 0g | Protein: 8.30g
Other sizes:
1 medium slice - 88kcal
, 100 g - 210kcal
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Nutrition Facts - Similar
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Pork Spareribs (Lean Only Eaten)
Per 1 small cut - Calories: 115kcal | Fat: 5.24g | Carbs: 0g | Protein: 15.81g
Other sizes:
1 medium cut - 160kcal
, 1 large cut - 205kcal
, 1 medium - 53kcal
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Nutrition Facts - Similar
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Lamb Chop (Lean Only Eaten)
Per 1 small - Calories: 112kcal | Fat: 5.45g | Carbs: 0g | Protein: 14.65g
Other sizes:
1 medium - 168kcal
, 1 oz, with bone of cooked - 34kcal
, 1 oz, with bone of cooked, lean only - 45kcal
, more...
Nutrition Facts - Similar
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Beef Top Sirloin (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Per 1 oz - Calories: 62kcal | Fat: 2.99g | Carbs: 0.00g | Protein: 8.23g
Other sizes:
1 steak - 861kcal
, 1 lb - 993kcal
, 100 g - 219kcal
, more...
Nutrition Facts - Similar
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Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Per 1 oz - Calories: 43kcal | Fat: 1.93g | Carbs: 0.00g | Protein: 5.89g
Other sizes:
1 lb - 680kcal
, 100 g - 150kcal
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Nutrition Facts - Similar
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Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Per 100 g - Calories: 170kcal | Fat: 9.43g | Carbs: 0.0g | Protein: 19.83g
Other sizes:
1 oz - 48kcal
, 1 lb - 771kcal
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Nutrition Facts - Similar
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Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Per 1 oz - Calories: 50kcal | Fat: 2.89g | Carbs: 0.00g | Protein: 5.57g
Other sizes:
1 lb - 798kcal
, 100 g - 176kcal
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Nutrition Facts - Similar
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Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
Per 3 oz - Calories: 212kcal | Fat: 12.50g | Carbs: 0.00g | Protein: 23.40g
Other sizes:
1 piece - 508kcal
, 1 lb - 1134kcal
, 100 g - 250kcal
, more...
Nutrition Facts - Similar
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Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Per 100 g - Calories: 138kcal | Fat: 4.89g | Carbs: 0.0g | Protein: 22.03g
Other sizes:
1 oz - 39kcal
, 1 lb - 626kcal
, more...
Nutrition Facts - Similar
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Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Per 100 g - Calories: 130kcal | Fat: 4.4g | Carbs: 0.0g | Protein: 21.11g
Other sizes:
1 oz - 37kcal
, 1 lb - 590kcal
, more...
Nutrition Facts - Similar
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