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Beef Porterhouse Steak (Trimmed to 1/8" Fat, Cooked, Broiled)
Per 100 g - Calories: 297kcal | Fat: 21.83g | Carbs: 0.0g | Protein: 23.51g
Other sizes:
1 piece - 849kcal
, 3 oz - 252kcal
, 1 lb - 1347kcal
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Nutrition Facts - Similar
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Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled)
Per 100 g - Calories: 182kcal | Fat: 7.1g | Carbs: 0.0g | Protein: 27.52g
Other sizes:
1 steak - 430kcal
, 1 serving - 155kcal
, 1 oz - 52kcal
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Nutrition Facts - Similar
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Beef Chuck (Clod Steak, Trimmed to 1/4" Fat)
Per 100 g - Calories: 154kcal | Fat: 7.39g | Carbs: 0.0g | Protein: 20.52g
Other sizes:
1 lb - 699kcal
, 1 oz - 44kcal
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Nutrition Facts - Similar
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Beef Tip Round (Lean Only, Trimmed to 0" Fat)
Per 1 oz - Calories: 36kcal | Fat: 1.12g | Carbs: 0.00g | Protein: 5.97g
Other sizes:
1 lb - 572kcal
, 100 g - 126kcal
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Nutrition Facts - Similar
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Beef Flank (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Per 100 g - Calories: 186kcal | Fat: 7.4g | Carbs: 0.0g | Protein: 27.89g
Other sizes:
1 steak - 712kcal
, 1 oz - 53kcal
, 1 lb - 844kcal
, more...
Nutrition Facts - Similar
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Lamb Fat (Trimmed to 1/4" Fat, Choice Grade)
Per 1 oz - Calories: 189kcal | Fat: 20.02g | Carbs: 0.00g | Protein: 1.89g
Other sizes:
1 lb - 3016kcal
, 100 g - 665kcal
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Nutrition Facts - Similar
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Lamb Foreshank (Trimmed to 1/8" Fat, Cooked, Braised)
Per 100 g - Calories: 243kcal | Fat: 13.46g | Carbs: 0.0g | Protein: 28.37g
Other sizes:
1 piece - 360kcal
, 3 oz - 207kcal
, 1 lb - 1102kcal
, more...
Nutrition Facts - Similar
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Lamb Ribs (Trimmed to 1/8" Fat, Choice Grade)
Per 1 oz - Calories: 97kcal | Fat: 8.71g | Carbs: 0.00g | Protein: 4.34g
Other sizes:
1 lb - 1551kcal
, 100 g - 342kcal
, more...
Nutrition Facts - Similar
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New Zealand Lamb Loin (Trimmed to 1/8" Fat, Frozen)
Per 1 lb - Calories: 1238kcal | Fat: 100.25g | Carbs: 0.00g | Protein: 77.93g
Other sizes:
1 oz - 77kcal
, 1 chop, excluding refuse - 172kcal
, 100 g - 273kcal
, more...
Nutrition Facts - Similar
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New Zealand Lamb Ribs (Trimmed to 1/8" Fat, Frozen)
Per 1 oz - Calories: 88kcal | Fat: 7.65g | Carbs: 0.00g | Protein: 4.50g
Other sizes:
1 lb - 1411kcal
, 100 g - 311kcal
, more...
Nutrition Facts - Similar
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