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221 to 230 of 1000 for Lean Pockets Ham, Egg & Cheese
Ham and Cheese Spread
Per 1 tbsp - Calories: 37kcal | Fat: 2.78g | Carbs: 0.34g | Protein: 2.43g
Other sizes:
1 oz - 69kcal
, 100 g - 245kcal
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Nutrition Facts - Similar
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Cooked Egg
Per 1 large - Calories: 84kcal | Fat: 6.11g | Carbs: 0.63g | Protein: 6.14g
Other sizes:
1 extra large - 97kcal
, 1 medium - 74kcal
, 1 small - 62kcal
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Nutrition Facts - Similar
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Creamed Egg
Per 1 extra large - Calories: 229kcal | Fat: 16.22g | Carbs: 8.54g | Protein: 11.80g
Other sizes:
1 large - 218kcal
, 1 medium - 208kcal
, 1 serving - 218kcal
, more...
Nutrition Facts - Similar
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Benedict Egg
Per 1 large - Calories: 428kcal | Fat: 33.48g | Carbs: 12.90g | Protein: 18.54g
Other sizes:
1 medium - 411kcal
, 1 egg, NS as to size - 428kcal
, 1 serving - 428kcal
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Nutrition Facts - Similar
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Braised Beef Steak (Lean Only Eaten)
Per 1 oz of boneless, lean only - Calories: 65kcal | Fat: 2.80g | Carbs: 0g | Protein: 9.30g
Other sizes:
1 cup of diced - 307kcal
, 1 oz of boneless (yield after fat removed) - 53kcal
, 1 medium - 334kcal
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Nutrition Facts - Similar
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Roast Beef (Lean and Fat Eaten)
Per 1 thin slice - Calories: 56kcal | Fat: 3.64g | Carbs: 0g | Protein: 5.44g
Other sizes:
1 medium slice - 112kcal
, 1 thick slice - 168kcal
, 1 oz of boneless - 76kcal
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Nutrition Facts - Similar
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Pork Chop (Lean and Fat Eaten)
Per 1 small or thin cut - Calories: 118kcal | Fat: 6.85g | Carbs: 0g | Protein: 13.12g
Other sizes:
1 medium - 217kcal
, 1 large - 318kcal
, 1 oz, with bone of - 40kcal
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Nutrition Facts - Similar
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Lamb Loin Chop (Lean and Fat Eaten)
Per 1 small - Calories: 222kcal | Fat: 16.39g | Carbs: 0g | Protein: 17.42g
Other sizes:
1 medium - 279kcal
, 1 large - 335kcal
, 1 oz, with bone of cooked - 66kcal
, more...
Nutrition Facts - Similar
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Lamb Loin Chop (Lean Only Eaten)
Per 1 small - Calories: 107kcal | Fat: 4.82g | Carbs: 0g | Protein: 14.87g
Other sizes:
1 medium - 133kcal
, 1 large - 161kcal
, 1 oz, with bone of raw, lean only - 32kcal
, more...
Nutrition Facts - Similar
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Lamb Shoulder Chop (Lean Only Eaten)
Per 1 small - Calories: 145kcal | Fat: 7.69g | Carbs: 0g | Protein: 17.81g
Other sizes:
1 medium - 184kcal
, 1 oz, with bone of cooked - 32kcal
, 1 large - 210kcal
, more...
Nutrition Facts - Similar
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