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211 to 220 of 1000 for Beef Bottom Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted)
Beef Top Round (Trimmed to 1/8" Fat, Choice Grade)
Per 1 oz - Calories: 48kcal | Fat: 2.32g | Carbs: 0.00g | Protein: 6.22g
Other sizes:
1 lb - 762kcal
, 100 g - 168kcal
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Nutrition Facts - Similar
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Beef Chuck (Top Blade, Trimmed to 0" Fat, Cooked, Broiled)
Per 100 g - Calories: 216kcal | Fat: 11.73g | Carbs: 0.0g | Protein: 25.73g
Other sizes:
3 oz ( 1 serving ) - 184kcal
, 1 lb - 980kcal
, 1 oz - 61kcal
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Nutrition Facts - Similar
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Beef Top Round (Trimmed to 1/8" Fat)
Per 1 oz - Calories: 47kcal | Fat: 2.25g | Carbs: 0.00g | Protein: 6.25g
Other sizes:
1 lb - 753kcal
, 100 g - 166kcal
, more...
Nutrition Facts - Similar
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Extra Lean Ground Beef
Per 1 oz of cooked - Calories: 69kcal | Fat: 4.30g | Carbs: 0g | Protein: 7.20g
Other sizes:
1 oz of raw - 60kcal
, 1 cup of cooked - 305kcal
, 1 serving - 238kcal
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Nutrition Facts - Similar
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Beef Eye Of Round (Trimmed to 1/8" Fat)
Per 1 oz - Calories: 47kcal | Fat: 2.34g | Carbs: 0.00g | Protein: 6.09g
Other sizes:
1 lb - 753kcal
, 100 g - 166kcal
, more...
Nutrition Facts - Similar
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Beef Tip Round (Trimmed to 0" Fat, Choice Grade, Cooked, Roasted)
Per 1 oz - Calories: 56kcal | Fat: 2.52g | Carbs: 0.00g | Protein: 7.66g
Other sizes:
1 roast - 2230kcal
, 1 lb - 889kcal
, 100 g - 196kcal
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Nutrition Facts - Similar
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Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Per 1 steak - Calories: 430kcal | Fat: 18.68g | Carbs: 0.00g | Protein: 61.24g
Other sizes:
1 serving - 162kcal
, 1 oz - 54kcal
, 1 lb - 866kcal
, more...
Nutrition Facts - Similar
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Beef Retail Cuts Composite (Trimmed to 0" Fat, Cooked)
Per 3 oz - Calories: 232kcal | Fat: 14.76g | Carbs: 0.00g | Protein: 23.23g
Other sizes:
1 piece - 762kcal
, 1 lb - 1238kcal
, 100 g - 273kcal
, more...
Nutrition Facts - Similar
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Beef Tenderloin (Trimmed to 0" Fat, Cooked, Broiled)
Per 3 oz - Calories: 185kcal | Fat: 9.45g | Carbs: 0.00g | Protein: 23.44g
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Nutrition Facts - Similar
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Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised)
Per 3 oz ( 1 serving ) - Calories: 176kcal | Fat: 9.21g | Carbs: 0.00g | Protein: 21.84g
Other sizes:
1 lb - 939kcal
, 1 oz - 59kcal
, 100 g - 207kcal
, more...
Nutrition Facts - Similar
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