Food Search
211 to 220 of 1000 for Amy's Low Fat Butternut Squash Soup
Winter Type Squash
Per 1 cup, acorn, cubed - Calories: 48kcal | Fat: 0.18g | Carbs: 12.03g | Protein: 1.33g
Other sizes:
1 cup of butternut, cubed - 48kcal
, 1 cup of hubbard, cubed - 39kcal
, 1 cup, pumpkin, cubed - 39kcal
, more...
Nutrition Facts - Similar
|
Winter Squash Souffle
Per 1 cup - Calories: 124kcal | Fat: 3.50g | Carbs: 19.09g | Protein: 5.35g
Other sizes:
100 g - 79kcal
, 1 oz - 22kcal
, more...
Nutrition Facts - Similar
|
Baby Food Squash
Per 1 tbsp - Calories: 3kcal | Fat: 0.03g | Carbs: 0.78g | Protein: 0.11g
Other sizes:
1 cup - 54kcal
, 1 jar, NFS - 41kcal
, 1 serving - 20kcal
, more...
Nutrition Facts - Similar
|
Yellow Summer Squash
Per 1 cup of sliced - Calories: 18kcal | Fat: 0.20g | Carbs: 3.79g | Protein: 1.37g
Other sizes:
1 small - 19kcal
, 1 oz, raw, yields - 4kcal
, 1 large - 52kcal
, more...
Nutrition Facts - Similar
|
Mashed Winter Type Squash
Per 1 cup, butternut - Calories: 134kcal | Fat: 5.40g | Carbs: 22.26g | Protein: 2.24g
Other sizes:
1 cup, NS as to variety - 134kcal
, 1 cup of acorn - 136kcal
, 1 cup of hubbard - 132kcal
, more...
Nutrition Facts - Similar
|
Cooked Summer Squash (from Fresh)
Per 1 cup of slices - Calories: 68kcal | Fat: 4.24g | Carbs: 7.81g | Protein: 1.65g
Other sizes:
1 cup of diced - 80kcal
, 1 medium - 130kcal
, 1 slice - 3kcal
, more...
Nutrition Facts - Similar
|
Creamed Summer Squash (from Frozen)
Per 1 cup - Calories: 148kcal | Fat: 8.88g | Carbs: 13.54g | Protein: 4.77g
Other sizes:
1 serving - 73kcal
, 100 g - 68kcal
, 1 oz - 19kcal
, more...
Nutrition Facts - Similar
|
Creamed Summer Squash (from Fresh)
Per 1 cup - Calories: 156kcal | Fat: 9.85g | Carbs: 13.67g | Protein: 4.58g
Other sizes:
1 serving - 78kcal
, 100 g - 72kcal
, 1 oz - 20kcal
, more...
Nutrition Facts - Similar
|
Low Fat Milk
Per 1 cup - Calories: 102kcal | Fat: 2.37g | Carbs: 12.18g | Protein: 8.22g
Other sizes:
1 fl oz - 13kcal
, 1 serving - 102kcal
, 100 g - 42kcal
, more...
Nutrition Facts - Similar
|
Low Fat Greek Yogurt
Per 1 cup - Calories: 186kcal | Fat: 6.93g | Carbs: 16.39g | Protein: 14.65g
Other sizes:
1 serving (120 g) - 93kcal
, 1 oz - 22kcal
, 100 g - 78kcal
, more...
Nutrition Facts - Similar
|
|
Your Food Diary
Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in
the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein
for each serving size.
You may also add one of the many great recipes and food ideas submitted by our members.
Find out how your diet compares to your friends and to other members like you!
|
If you can't find the item you're looking for, please help out by adding a new item to the food database.
Recent Food Diary Entries
|
Craft Your Own Pizza, Cauliflower Crust, 1 Topping with Bleu Cheese (4 Slices)
|
|
10-Inch Vegan - Choose Your Crust
|
|
Family Recipe Sausage, 14-Inch Pizza
|
|
Craft Your Own Pizza, Cauliflower Crust, 1 Topping with Grilled Applewood-Spiced Chicken (4 Slices)
|
|
Asiago Cheese, 7-Inch Pizza
|
|
Black Bean Paste
|
|
Craft Your Own Pizza, Cauliflower Crust, 2 or More Toppings with Grilled Applewood-Spiced Chicken (1 Slice)
|
|
Fresh Mozzarella Cheese, 14-Inch Pizza
|
|
Craft Your Own Pizza, Cauliflower Crust, 2 or More Toppings with Extra Mozzarella Cheese (1 Slice)
|
|
Italian Tivoli Grain Bowl
|
|