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191 to 200 of 1000 for Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Pork (Lean Only Eaten)
Per 1 oz of boneless, raw, lean only - Calories: 42kcal | Fat: 1.92g | Carbs: 0g | Protein: 5.81g
Other sizes:
1 oz of boneless, cooked, lean only - 60kcal
, 1 oz, with bone of cooked, lean only - 46kcal
, 1 oz of boneless, cooked - 55kcal
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Nutrition Facts - Similar
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Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Per 100 g - Calories: 177kcal | Fat: 5.03g | Carbs: 0.0g | Protein: 30.8g
Other sizes:
1 steak - 664kcal
, 3 oz - 150kcal
, 1 lb - 803kcal
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Nutrition Facts - Similar
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Beef Chuck (Top Blade, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Per 3 oz ( 1 serving ) - Calories: 184kcal | Fat: 9.90g | Carbs: 0.00g | Protein: 22.19g
Other sizes:
1 oz - 62kcal
, 1 lb - 984kcal
, 100 g - 217kcal
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Nutrition Facts - Similar
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Beef Chuck (Top Blade, Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Per 3 oz ( 1 serving ) - Calories: 173kcal | Fat: 8.64g | Carbs: 0.00g | Protein: 22.21g
Other sizes:
1 lb - 921kcal
, 1 oz - 58kcal
, 100 g - 203kcal
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Nutrition Facts - Similar
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Beef Retail Cuts Composite (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked)
Per 3 oz - Calories: 186kcal | Fat: 8.63g | Carbs: 0.00g | Protein: 25.40g
Other sizes:
1 piece - 526kcal
, 1 lb - 993kcal
, 100 g - 219kcal
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Nutrition Facts - Similar
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Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade)
Per 100 g - Calories: 145kcal | Fat: 6.36g | Carbs: 0.0g | Protein: 20.51g
Other sizes:
1 medallion - 58kcal
, 1 oz - 41kcal
, 1 lb - 658kcal
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Nutrition Facts - Similar
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Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Roasted)
Per 1 roast - Calories: 979kcal | Fat: 38.02g | Carbs: 0.00g | Protein: 148.62g
Other sizes:
1 oz - 51kcal
, 1 lb - 812kcal
, 100 g - 179kcal
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Nutrition Facts - Similar
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Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Per 100 g - Calories: 178kcal | Fat: 6.48g | Carbs: 0.0g | Protein: 27.96g
Other sizes:
1 steak - 675kcal
, 1 oz - 50kcal
, 1 lb - 807kcal
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Nutrition Facts - Similar
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
Per 100 g - Calories: 212kcal | Fat: 11.52g | Carbs: 0.0g | Protein: 25.29g
Other sizes:
1 steak - 394kcal
, 1 oz - 60kcal
, 1 lb - 962kcal
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Nutrition Facts - Similar
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Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat)
Per 1 oz - Calories: 41kcal | Fat: 1.75g | Carbs: 0.00g | Protein: 5.95g
Other sizes:
1 lb - 658kcal
, 100 g - 145kcal
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Nutrition Facts - Similar
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