Sole (Fish) Calories and Nutritional Information

Food Search

181 to 190 of 2000 for Sole (Fish)

Sole Fillet (Whole Catch)

Per 4 oz - Calories: 100kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 21.00g Nutrition Facts - Similar

Sole Almondine (Omaha Steaks)

Per 1 fillet - Calories: 420kcal | Fat: 29.00g | Carbs: 13.00g | Protein: 22.00g Nutrition Facts - Similar

Sole Fillets (Sea Quest)

Per 1 1/4 fillets - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 19.00g Nutrition Facts - Similar

Sole Fillets (Ocean Market)

Per 1 serving - Calories: 80kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 16.00g Nutrition Facts - Similar

Stuffed Sole (Schwan's)

Per 6 oz - Calories: 240kcal | Fat: 11.00g | Carbs: 8.00g | Protein: 23.00g Nutrition Facts - Similar

Stuffed Sole Filet (Omaha Steaks)

Per 1 filet - Calories: 190kcal | Fat: 14.00g | Carbs: 4.00g | Protein: 13.00g Nutrition Facts - Similar

Sole Parmesan (Specially Selected)

Per 2 filets - Calories: 280kcal | Fat: 13.00g | Carbs: 29.00g | Protein: 10.00g Nutrition Facts - Similar

Lemon Herb Wild Sole (Aqua Star)

Per 2 fillet - Calories: 270kcal | Fat: 14.00g | Carbs: 5.00g | Protein: 29.00g Nutrition Facts - Similar

Crab Stuffed Sole (Fresh Direct)

Per 1 filet - Calories: 170kcal | Fat: 7.00g | Carbs: 5.00g | Protein: 20.00g Nutrition Facts - Similar

Lemon Pepper Sole Fillets (Bob Evans)

Per 1 serving - Calories: 380kcal | Fat: 18.00g | Carbs: 25.00g | Protein: 28.00g Nutrition Facts - Similar

Related searches for: **Sole (Fish)**
seafood	salmon	lobster
tuna		fish

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