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171 to 180 of 1000 for Oven Ready Whole Wheat Lasagna
Wheat, Bran or Waffle
Per 1 round (4" dia) (include frozen) - Calories: 115kcal | Fat: 4.43g | Carbs: 17.29g | Protein: 3.30g
Other sizes:
1 round (7" dia) - 221kcal
, 1 square (4" square) (include frozen) - 109kcal
, 100 g - 295kcal
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Nutrition Facts - Similar
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Wheat Germ Bread
Per 1 slice - Calories: 73kcal | Fat: 0.81g | Carbs: 13.52g | Protein: 2.69g
Other sizes:
1 serving - 73kcal
, 100 g - 261kcal
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Nutrition Facts - Similar
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Cream of Wheat (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 178kcal | Fat: 8.41g | Carbs: 22.11g | Protein: 3.04g
Other sizes:
1 cup, dry, yields - 547kcal
, 1 serving - 119kcal
, 100 g - 71kcal
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Nutrition Facts - Similar
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Wheat and Malt Barley Cereal Flakes
Per 1 cup - Calories: 142kcal | Fat: 1.13g | Carbs: 31.78g | Protein: 3.90g
Other sizes:
1 serving - 142kcal
, 100 g - 365kcal
, 1 oz - 103kcal
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Nutrition Facts - Similar
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Wheat or Cracked Wheat Bread (Home Recipe or Bakery)
Per 1 regular slice - Calories: 125kcal | Fat: 2.48g | Carbs: 22.48g | Protein: 3.73g
Other sizes:
1 thin slice - 94kcal
, 1 thick slice - 157kcal
, 100 g - 285kcal
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Nutrition Facts - Similar
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Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery)
Per 1 regular slice - Calories: 127kcal | Fat: 2.50g | Carbs: 22.70g | Protein: 3.77g
Other sizes:
1 thin slice - 95kcal
, 1 thick slice - 158kcal
, 100 g - 317kcal
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Nutrition Facts - Similar
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Lasagna with Cheese and Meat Sauce (Diet Frozen Meal)
Per 1 Weight Watchers meal - Calories: 368kcal | Fat: 13.14g | Carbs: 39.19g | Protein: 23.74g
Other sizes:
1 Budget Gourmet meal - 335kcal
, 1 serving - 368kcal
, 100 g - 118kcal
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Nutrition Facts - Similar
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Wheat Doughnut
Per 1 doughnut - Calories: 151kcal | Fat: 8.11g | Carbs: 17.89g | Protein: 2.65g
Other sizes:
1 serving - 151kcal
, 100 g - 360kcal
, 1 oz - 102kcal
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Nutrition Facts - Similar
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Wheat Crackers
Per 1 cracker - Calories: 19kcal | Fat: 0.82g | Carbs: 2.60g | Protein: 0.34g
Other sizes:
1 serving - 76kcal
, 1 Wheat Thin - 14kcal
, 100 g - 473kcal
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Nutrition Facts - Similar
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Wheat Pilaf
Per 1 cup of cooked - Calories: 111kcal | Fat: 0.32g | Carbs: 24.94g | Protein: 4.14g
Other sizes:
1 cup, dry, yields - 567kcal
, 1 oz, dry, yields - 95kcal
, 1 serving - 74kcal
, more...
Nutrition Facts - Similar
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