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151 to 160 of 1000 for Red Lobster CYO - Wild-Caught Broiled Flounder
Baked or Broiled Shark
Per 1 oz of boneless (yield after cooking) - Calories: 41kcal | Fat: 1.87g | Carbs: 0.09g | Protein: 5.64g
Other sizes:
1 oz of boneless - 50kcal
, 1 cubic inch, with bone of - 20kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 27kcal
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Nutrition Facts - Similar
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Baked or Broiled Tuna
Per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Protein: 27.30g
Other sizes:
1 oz of boneless (yield after cooking) - 35kcal
, 1 oz of boneless - 43kcal
, 1 steak - 228kcal
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Nutrition Facts - Similar
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Baked or Broiled Whiting
Per 100 g - Calories: 132kcal | Fat: 4.38g | Carbs: 0.41g | Protein: 21.38g
Other sizes:
1 oz of boneless (yield after cooking) - 30kcal
, 1 oz of boneless - 37kcal
, 1 oz, with bone of (yield after bone removed) - 25kcal
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Nutrition Facts - Similar
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Baked or Broiled Oysters
Per 1 eastern oyster, cooked - Calories: 13kcal | Fat: 0.83g | Carbs: 0.45g | Protein: 0.79g
Other sizes:
1 oz, without shell of - 29kcal
, 1 cup - 181kcal
, 1 oyster, NFS - 13kcal
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Nutrition Facts - Similar
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Broiled Tomatoes (from Fresh)
Per 1 medium - Calories: 23kcal | Fat: 0.26g | Carbs: 5.14g | Protein: 1.16g
Other sizes:
1 cup - 53kcal
, 1 cherry - 3kcal
, 1 large - 34kcal
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Nutrition Facts - Similar
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Baked or Broiled Calamari
Per 100 g - Calories: 110kcal | Fat: 3.69g | Carbs: 3.03g | Protein: 15.02g
Other sizes:
1 cup - 154kcal
, 1 piece - 15kcal
, 1 oz - 31kcal
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Nutrition Facts - Similar
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Red Kidney Beans (with Salt, Cooked, Boiled)
Per 100 g - Calories: 127kcal | Fat: 0.5g | Carbs: 22.8g | Protein: 8.67g
Other sizes:
1 cup - 225kcal
, 1 oz - 36kcal
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Nutrition Facts - Similar
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Red Cabbage (with Salt, Drained, Cooked, Boiled)
Per 1/2 cup of shredded - Calories: 22kcal | Fat: 0.07g | Carbs: 5.20g | Protein: 1.13g
Other sizes:
1 leaf - 6kcal
, 1 oz - 8kcal
, 1 lb - 132kcal
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Nutrition Facts - Similar
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Red Kidney Beans (Without Salt, Cooked, Boiled)
Per 1 cup - Calories: 225kcal | Fat: 0.88g | Carbs: 40.36g | Protein: 15.35g
Other sizes:
1 tbsp - 14kcal
, 1 oz - 36kcal
, 100 g - 127kcal
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Nutrition Facts - Similar
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Brown and Wild Rice (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 148kcal | Fat: 1.06g | Carbs: 30.80g | Protein: 3.61g
Other sizes:
1 oz, dry, yields - 88kcal
, 100 g - 98kcal
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Nutrition Facts - Similar
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