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101 to 110 of 1000 for Garden Greens Essential Greens
Cooked Turnip Greens (from Frozen, Fat Not Added in Cooking)
Per 1 cup of frozen - Calories: 48kcal | Fat: 0.69g | Carbs: 8.17g | Protein: 5.49g
Other sizes:
1 10 oz frozen package yields - 64kcal
, 1 serving - 24kcal
, 100 g - 29kcal
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Nutrition Facts - Similar
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Cooked Turnip Greens (from Frozen, Fat Added in Cooking)
Per 1 cup of frozen - Calories: 82kcal | Fat: 4.40g | Carbs: 8.28g | Protein: 5.51g
Other sizes:
1 10 oz frozen package yields - 109kcal
, 1 serving - 41kcal
, 100 g - 48kcal
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Nutrition Facts - Similar
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Cooked Turnip Greens (from Canned, Fat Added in Cooking)
Per 1 cup, canned - Calories: 67kcal | Fat: 4.43g | Carbs: 6.99g | Protein: 1.80g
Other sizes:
1 serving - 34kcal
, 100 g - 41kcal
, 1 oz - 12kcal
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Nutrition Facts - Similar
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Turnip Greens (Without Salt, Drained, Cooked, Boiled)
Per 100 g - Calories: 20kcal | Fat: 0.23g | Carbs: 4.36g | Protein: 1.14g
Other sizes:
1 cup of chopped - 29kcal
, 1 oz - 6kcal
, 1 lb - 91kcal
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Nutrition Facts - Similar
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Mustard Greens (Without Salt, Drained, Cooked, Boiled)
Per 1 cup of chopped - Calories: 21kcal | Fat: 0.34g | Carbs: 2.94g | Protein: 3.16g
Other sizes:
1 oz - 4kcal
, 1 lb - 68kcal
, 100 g - 15kcal
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Nutrition Facts - Similar
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Beet Greens (with Salt, Drained, Cooked, Boiled)
Per 1 cup - Calories: 39kcal | Fat: 0.29g | Carbs: 7.86g | Protein: 3.70g
Other sizes:
1 oz - 8kcal
, 1 lb - 122kcal
, 100 g - 27kcal
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Nutrition Facts - Similar
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Turnip Greens (with Salt, Drained, Cooked, Boiled)
Per 1 cup of chopped - Calories: 29kcal | Fat: 0.33g | Carbs: 6.28g | Protein: 1.64g
Other sizes:
1 oz - 6kcal
, 1 lb - 91kcal
, 100 g - 20kcal
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Nutrition Facts - Similar
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Cooked Greens (from Fresh, Fat Not Added in Cooking)
Per 1 cup - Calories: 37kcal | Fat: 0.48g | Carbs: 7.17g | Protein: 2.54g
Other sizes:
1 serving - 18kcal
, 100 g - 25kcal
, 1 oz - 7kcal
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Nutrition Facts - Similar
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Cooked Greens (from Frozen, Fat Not Added in Cooking)
Per 1 cup - Calories: 52kcal | Fat: 0.69g | Carbs: 9.32g | Protein: 4.91g
Other sizes:
1 serving - 26kcal
, 100 g - 32kcal
, 1 oz - 9kcal
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Nutrition Facts - Similar
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Cooked Mustard Greens (Fat Not Added in Cooking)
Per 100 g - Calories: 15kcal | Fat: 0.24g | Carbs: 2.09g | Protein: 2.24g
Other sizes:
1 cup, NS as to from fresh, frozen, or canned of - 23kcal
, 1 serving - 11kcal
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Nutrition Facts - Similar
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