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11 to 20 of 1000 for waitrose Kale
Kale (Frozen)
Per 100 g - Calories: 28kcal | Fat: 0.46g | Carbs: 4.9g | Protein: 2.66g
Other sizes:
1 package - 80kcal
, 1 oz - 8kcal
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Nutrition Facts - Similar
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Kale Scotch
Per 1 cup of chopped - Calories: 28kcal | Fat: 0.40g | Carbs: 5.57g | Protein: 1.88g
Other sizes:
1 oz - 12kcal
, 1 lb - 191kcal
, 100 g - 42kcal
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Nutrition Facts - Similar
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Cooked Kale (from Frozen, Fat Not Added in Cooking)
Per 100 g - Calories: 30kcal | Fat: 0.49g | Carbs: 5.19g | Protein: 2.82g
Other sizes:
1 cup of frozen - 39kcal
, 1 10 oz frozen package yields - 76kcal
, 1 serving - 19kcal
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Nutrition Facts - Similar
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Cooked Kale (from Canned, Fat Added in Cooking)
Per 1 cup, canned - Calories: 86kcal | Fat: 5.22g | Carbs: 9.17g | Protein: 3.07g
Other sizes:
1 serving - 43kcal
, 100 g - 51kcal
, 1 oz - 14kcal
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Nutrition Facts - Similar
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Cooked Kale (from Fresh, Fat Added in Cooking)
Per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Protein: 2.47g
Other sizes:
1 serving - 35kcal
, 100 g - 51kcal
, 1 oz - 14kcal
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Nutrition Facts - Similar
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Kale (Without Salt, Drained, Cooked, Boiled)
Per 1 cup of chopped - Calories: 36kcal | Fat: 0.52g | Carbs: 7.32g | Protein: 2.47g
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Nutrition Facts - Similar
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Kale (with Salt, Drained, Cooked, Boiled)
Per 1 oz - Calories: 8kcal | Fat: 0.11g | Carbs: 1.60g | Protein: 0.54g
Other sizes:
1 cup of chopped - 36kcal
, 100 g - 28kcal
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Nutrition Facts - Similar
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Scotch Kale (Without Salt, Drained, Cooked, Boiled)
Per 1 cup of chopped - Calories: 36kcal | Fat: 0.53g | Carbs: 7.32g | Protein: 2.47g
Other sizes:
1 oz - 8kcal
, 1 lb - 127kcal
, 100 g - 28kcal
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Nutrition Facts - Similar
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Kale (Without Salt, Frozen, Drained, Cooked, Boiled)
Per 1 cup of chopped - Calories: 39kcal | Fat: 0.64g | Carbs: 6.80g | Protein: 3.69g
Other sizes:
1/2 cup of chopped or diced - 20kcal
, 1 oz - 9kcal
, 1 lb - 136kcal
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Nutrition Facts - Similar
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Scotch Kale (with Salt, Drained, Cooked, Boiled)
Per 1 cup of chopped - Calories: 36kcal | Fat: 0.53g | Carbs: 7.31g | Protein: 2.47g
Other sizes:
1 oz - 8kcal
, 1 lb - 127kcal
, 100 g - 28kcal
, more...
Nutrition Facts - Similar
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