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11 to 20 of 1000 for Safeway Broccoli Spears
Broccoli (Spears, Frozen)
Per 100 g - Calories: 29kcal | Fat: 0.34g | Carbs: 5.35g | Protein: 3.06g
Other sizes:
1 package (10 oz) - 82kcal
, 1 package (2 lb) - 263kcal
, 1 oz - 8kcal
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Nutrition Facts - Similar
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Broccoli
Per 1 cup of chopped - Calories: 30kcal | Fat: 0.33g | Carbs: 5.84g | Protein: 2.48g
Other sizes:
1 cup, flowerets - 24kcal
, 1 floweret - 4kcal
, 1 serving - 15kcal
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Nutrition Facts - Similar
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Broccoli Salad
Per 1 cup - Calories: 330kcal | Fat: 27.10g | Carbs: 20.56g | Protein: 3.78g
Other sizes:
100 g - 206kcal
, 1 oz - 58kcal
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Nutrition Facts - Similar
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Mashed Broccoli
Per 1 cup - Calories: 160kcal | Fat: 10.83g | Carbs: 12.62g | Protein: 5.45g
Other sizes:
1 serving - 80kcal
, 100 g - 76kcal
, 1 oz - 22kcal
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Nutrition Facts - Similar
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Cooked Broccoli
Per 1 cup, NFS - Calories: 102kcal | Fat: 5.08g | Carbs: 13.19g | Protein: 4.35g
Other sizes:
1 cup, flowerets - 55kcal
, 1 floweret - 5kcal
, 1 serving - 51kcal
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Nutrition Facts - Similar
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Chicken and Broccoli
Per 1 cup - Calories: 256kcal | Fat: 9.96g | Carbs: 21.27g | Protein: 17.51g
Other sizes:
1 serving - 256kcal
, 100 g - 107kcal
, 1 oz - 30kcal
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Nutrition Facts - Similar
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Broccoli Soup
Per 1 cup - Calories: 206kcal | Fat: 11.90g | Carbs: 17.92g | Protein: 8.15g
Other sizes:
1 serving - 206kcal
, 100 g - 87kcal
, 1 oz - 25kcal
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Nutrition Facts - Similar
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Cooked Broccoli (from Fresh)
Per 1 cup of fresh, cut stalks - Calories: 87kcal | Fat: 4.33g | Carbs: 11.24g | Protein: 3.70g
Other sizes:
1 cup, flowerets - 55kcal
, 1 floweret - 5kcal
, 1 serving - 43kcal
, more...
Nutrition Facts - Similar
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Broccoli Casserole (Broccoli Noodles, and Cream Sauce)
Per 1 cup - Calories: 315kcal | Fat: 16.78g | Carbs: 33.99g | Protein: 8.57g
Other sizes:
1 serving - 157kcal
, 100 g - 138kcal
, 1 oz - 39kcal
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Nutrition Facts - Similar
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Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Per 1 cup - Calories: 287kcal | Fat: 13.09g | Carbs: 32.01g | Protein: 11.13g
Other sizes:
1 serving - 144kcal
, 100 g - 126kcal
, 1 oz - 36kcal
, more...
Nutrition Facts - Similar
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