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1 to 10 of 1000 for Baked or Grilled Perch
Baked or Broiled Perch
Per 1 tilapia fillet - Calories: 128kcal | Fat: 3.77g | Carbs: 0.39g | Protein: 21.73g
Other sizes:
1 oz of boneless (yield after cooking) - 31kcal
, 1 oz of boneless - 38kcal
, 1 oz, with bone of (yield after bone removed) - 25kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Ocean Perch
Per 1 oz of boneless (yield after cooking) - Calories: 50kcal | Fat: 1.77g | Carbs: 2.38g | Protein: 5.69g
Other sizes:
1 oz of boneless - 52kcal
, 1 cubic inch, with bone of - 20kcal
, 1 cubic inch of boneless - 31kcal
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Nutrition Facts - Similar
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Baked or Broiled Ocean Perch
Per 1 oz of boneless (yield after cooking) - Calories: 31kcal | Fat: 1.09g | Carbs: 0.09g | Protein: 5.00g
Other sizes:
1 oz of boneless - 39kcal
, 100 g - 136kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Perch
Per 1 oz of boneless (yield after cooking) - Calories: 49kcal | Fat: 1.57g | Carbs: 2.38g | Protein: 5.90g
Other sizes:
1 oz of boneless - 51kcal
, 1 fillet - 103kcal
, 100 g - 181kcal
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Nutrition Facts - Similar
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Cooked Perch
Per 100 g - Calories: 263kcal | Fat: 12.48g | Carbs: 13.85g | Protein: 22.58g
Other sizes:
1 oz of boneless (yield after cooking) - 60kcal
, 1 oz of boneless - 75kcal
, 1 cubic inch, with bone of - 29kcal
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Nutrition Facts - Similar
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Ocean Perch
Per 100 g - Calories: 94kcal | Fat: 1.63g | Carbs: 0.0g | Protein: 18.62g
Other sizes:
1 oz of boneless - 27kcal
, 1 serving - 54kcal
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Nutrition Facts - Similar
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Cooked Ocean Perch
Per 1 oz of boneless (yield after cooking) - Calories: 31kcal | Fat: 1.09g | Carbs: 0.09g | Protein: 5.00g
Other sizes:
1 oz of boneless - 39kcal
, 1 fillet - 69kcal
, 100 g - 136kcal
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Nutrition Facts - Similar
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Grilled Chicken
Per 1 medium piece - Calories: 147kcal | Fat: 8.36g | Carbs: 0g | Protein: 16.79g
Other sizes:
1 medium slice - 33kcal
, 1 oz of boneless - 67kcal
, 1 oz of boneless (yield after cooking) - 47kcal
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Nutrition Facts - Similar
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Steamed or Poached Ocean Perch
Per 1 oz of boneless - Calories: 33kcal | Fat: 0.58g | Carbs: 0.00g | Protein: 6.60g
Other sizes:
1 oz of boneless (yield after cooking) - 27kcal
, 1 cubic inch of boneless - 20kcal
, 1 cubic inch, with bone of - 13kcal
, more...
Nutrition Facts - Similar
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Grilled Fish
Per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Protein: 25.53g
Other sizes:
1 oz of boneless (yield after cooking) - 25kcal
, 1 oz of boneless - 31kcal
, 1 oz, with bone of (yield after bone removed) - 21kcal
, more...
Nutrition Facts - Similar
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