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Roasted Light Turkey Meat (Skin Not Eaten)
Per 1 oz of boneless, skinless - Calories: 44kcal | Fat: 0.90g | Carbs: 0g | Protein: 8.34g
Other sizes:
1 medium slice - 44kcal
, 1 oz of boneless (yield after skin removed) - 39kcal
, 1 cup of diced - 211kcal
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Nutrition Facts - Similar
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Roasted Light Turkey Meat (Skin Eaten)
Per 1 thin slice - Calories: 27kcal | Fat: 1.16g | Carbs: 0g | Protein: 3.98g
Other sizes:
1 medium slice - 55kcal
, 1 thick slice - 82kcal
, 1 oz of boneless - 56kcal
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Nutrition Facts - Similar
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Roasted Turkey Drumstick (Skin Not Eaten)
Per 1 small - Calories: 215kcal | Fat: 8.31g | Carbs: 0g | Protein: 32.86g
Other sizes:
1 medium - 348kcal
, 1 oz, with bone of (yield after bone and skin removed) - 35kcal
, 1 oz, with bone of (yield after cooking, bone and skin removed) - 24kcal
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Nutrition Facts - Similar
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Roasted Potato (Fat Not Added in Cooking)
Per 100 g - Calories: 95kcal | Fat: 0.11g | Carbs: 21.52g | Protein: 2.49g
Other sizes:
1 small - 100kcal
, 1 medium - 124kcal
, 1 cup - 116kcal
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Nutrition Facts - Similar
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Beef Ribs (Small End, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
Per 100 g - Calories: 367kcal | Fat: 30.24g | Carbs: 0.0g | Protein: 21.98g
Other sizes:
1 piece - 1024kcal
, 3 oz - 312kcal
, 1 lb - 1665kcal
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Nutrition Facts - Similar
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Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
Per 1 piece - Calories: 530kcal | Fat: 20.59g | Carbs: 0.00g | Protein: 80.96g
Other sizes:
3 oz - 160kcal
, 1 lb - 853kcal
, 100 g - 188kcal
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Nutrition Facts - Similar
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Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
Per 3 oz - Calories: 196kcal | Fat: 10.62g | Carbs: 0.00g | Protein: 23.55g
Other sizes:
1 piece - 578kcal
, 1 lb - 1048kcal
, 100 g - 231kcal
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Nutrition Facts - Similar
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Beef Eye Of Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted)
Per 100 g - Calories: 162kcal | Fat: 4.3g | Carbs: 0.0g | Protein: 28.74g
Other sizes:
1 roast - 575kcal
, 3 oz - 138kcal
, 1 lb - 735kcal
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Nutrition Facts - Similar
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Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
Per 3 oz - Calories: 190kcal | Fat: 10.57g | Carbs: 0.00g | Protein: 22.14g
Other sizes:
1 roast - 1398kcal
, 1 piece - 754kcal
, 1 lb - 1012kcal
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Nutrition Facts - Similar
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Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
Per 3 oz - Calories: 206kcal | Fat: 12.26g | Carbs: 0.00g | Protein: 22.27g
Other sizes:
1 piece - 629kcal
, 1 lb - 1098kcal
, 100 g - 242kcal
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Nutrition Facts - Similar
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