Per 1 Skin from medium - Calories: 63kcal | Fat: 0.04g | Carbs: 14.79g | Protein: 1.37g
Other sizes: 1 Skin from small - 50kcal , 1 Skin from large - 109kcal , 1 serving - 63kcal , more...    Nutrition Facts - Similar

Per 100 g - Calories: 131kcal | Fat: 2.59g | Carbs: 25.36g | Protein: 2.42g
Other sizes: 1 small - 107kcal , 1 medium - 198kcal , 1 oz, raw, yields - 31kcal , more...    Nutrition Facts - Similar

Per 1 cup - Calories: 380kcal | Fat: 23.37g | Carbs: 27.71g | Protein: 15.76g
Other sizes: 1 serving - 380kcal , 100 g - 156kcal , 1 oz - 44kcal , more...    Nutrition Facts - Similar

Per 1 meal - Calories: 289kcal | Fat: 8.67g | Carbs: 27.63g | Protein: 24.59g
Other sizes: 1 serving - 289kcal , 100 g - 112kcal , more...    Nutrition Facts - Similar

Per 1 cup - Calories: 342kcal | Fat: 12.42g | Carbs: 41.04g | Protein: 16.24g
Other sizes: 1 serving - 342kcal , 100 g - 138kcal , 1 oz - 39kcal , more...    Nutrition Facts - Similar

Per 100 g - Calories: 203kcal | Fat: 11.60g | Carbs: 0.64g | Protein: 22.64g
Other sizes: 1 oz of boneless (yield after cooking) - 47kcal , 1 oz of boneless - 58kcal , 1 oz, with bone of (yield after bone removed) - 39kcal , more...    Nutrition Facts - Similar

Per 1 oz of boneless - Calories: 35kcal | Fat: 1.02g | Carbs: 0.12g | Protein: 5.93g
Other sizes: 1 oz of boneless (yield after cooking) - 28kcal , 1 serving - 104kcal , 100 g - 122kcal , more...    Nutrition Facts - Similar

Per 1 fillet - Calories: 197kcal | Fat: 5.71g | Carbs: 0.74g | Protein: 34.00g
Other sizes: 1 oz of boneless (yield after cooking) - 29kcal , 1 oz of boneless - 36kcal , 1 oz, with bone of (yield after cooking, bone removed) - 19kcal , more...    Nutrition Facts - Similar

Per 100 g - Calories: 135kcal | Fat: 5.18g | Carbs: 0.0g | Protein: 20.7g , more...    Nutrition Facts - Similar

Per 1 cup of - Calories: 192kcal | Fat: 6.45g | Carbs: 5.29g | Protein: 26.28g
Other sizes: 1 squid - 373kcal , 1 piece - 19kcal , 100 g - 137kcal , more...    Nutrition Facts - Similar