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Pork Shoulder Steaks (Boston Blade, Cooked, Braised)
Per 3 oz - Calories: 271kcal | Fat: 18.48g | Carbs: 0.00g | Protein: 24.37g
Other sizes:
1 steak, excluding refuse - 447kcal
, 1 lb - 1447kcal
, 100 g - 319kcal
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Nutrition Facts - Similar
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Veal Shoulder Whole (Arm and Blade)
Per 100 g - Calories: 130kcal | Fat: 5.28g | Carbs: 0.0g | Protein: 19.27g
Other sizes:
1 oz - 37kcal
, 1 lb - 590kcal
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Nutrition Facts - Similar
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Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Braised)
Per 3 oz - Calories: 191kcal | Fat: 11.11g | Carbs: 0.00g | Protein: 21.28g
Other sizes:
1 chop, excluding refuse - 142kcal
, 1 lb - 1021kcal
, 100 g - 225kcal
, more...
Nutrition Facts - Similar
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Pork Shoulder Roasts (Boston Blade, Lean Only, Cooked, Roasted)
Per 100 g - Calories: 232kcal | Fat: 14.3g | Carbs: 0.0g | Protein: 24.21g
Other sizes:
1 piece - 552kcal
, 3 oz - 197kcal
, 1 lb - 1052kcal
, more...
Nutrition Facts - Similar
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Pork Trimmed Retail Cuts (Loin and Shoulder Blade)
Per 1 oz - Calories: 57kcal | Fat: 3.66g | Carbs: 0.00g | Protein: 5.54g
Other sizes:
1 lb - 907kcal
, 100 g - 200kcal
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Nutrition Facts - Similar
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Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)
Per 1 oz - Calories: 41kcal | Fat: 1.67g | Carbs: 0.00g | Protein: 6.02g
Other sizes:
1 lb - 653kcal
, 100 g - 144kcal
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Nutrition Facts - Similar
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New Zealand Lamb Shoulder (Whole (Arm and Blade), Frozen)
Per 1 oz - Calories: 77kcal | Fat: 6.30g | Carbs: 0.00g | Protein: 4.72g
Other sizes:
1 lb - 1234kcal
, 100 g - 272kcal
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Nutrition Facts - Similar
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Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade)
Per 1 oz - Calories: 67kcal | Fat: 5.08g | Carbs: 0.00g | Protein: 4.89g
Other sizes:
1 lb - 1066kcal
, 100 g - 235kcal
, more...
Nutrition Facts - Similar
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
Per 3 oz - Calories: 201kcal | Fat: 9.86g | Carbs: 0.00g | Protein: 26.40g
Other sizes:
1 piece - 474kcal
, 1 lb - 1075kcal
, 100 g - 237kcal
, more...
Nutrition Facts - Similar
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
Per 3 oz - Calories: 225kcal | Fat: 12.50g | Carbs: 0.00g | Protein: 26.40g
Other sizes:
1 piece - 506kcal
, 1 lb - 1202kcal
, 100 g - 265kcal
, more...
Nutrition Facts - Similar
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