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61 to 70 of 1000 for high fiber ceral
Whole Wheat Cereal (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 183kcal | Fat: 8.51g | Carbs: 24.95g | Protein: 3.72g
Other sizes:
1 cup, dry, yields - 562kcal
, 1 oz, dry, yields - 135kcal
, 1 serving - 122kcal
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Nutrition Facts - Similar
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Oat Bran Cereal made with Milk
Per 1 cup of cooked - Calories: 210kcal | Fat: 7.46g | Carbs: 33.74g | Protein: 14.13g
Other sizes:
1 serving - 140kcal
, 100 g - 85kcal
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Nutrition Facts - Similar
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Wheat and Malt Barley Cereal Flakes
Per 1 cup - Calories: 142kcal | Fat: 1.13g | Carbs: 31.78g | Protein: 3.90g
Other sizes:
1 serving - 142kcal
, 100 g - 365kcal
, 1 oz - 103kcal
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Nutrition Facts - Similar
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Corn, Whole Wheat and Rolled Oats Cereal
Per 1 cup - Calories: 158kcal | Fat: 2.20g | Carbs: 32.76g | Protein: 2.84g
Other sizes:
1 serving - 118kcal
, 100 g - 394kcal
, 1 oz - 112kcal
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Nutrition Facts - Similar
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Roasted Broiled or Baked Chicken Thigh (Skin Eaten)
Per 1 small - Calories: 135kcal | Fat: 8.45g | Carbs: 0g | Protein: 13.67g
Other sizes:
1 medium - 152kcal
, 1 oz of boneless - 69kcal
, 1 large - 206kcal
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Nutrition Facts - Similar
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Lowfat Cereal Crust Breakfast Bar with Fruit Filling
Per 1 Nutri-Grain Bar - Calories: 139kcal | Fat: 2.78g | Carbs: 26.97g | Protein: 1.63g
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Nutrition Facts - Similar
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Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels)
Per 1 cup, Chex Party Mix - Calories: 190kcal | Fat: 6.11g | Carbs: 30.55g | Protein: 5.47g
Other sizes:
1 serving - 118kcal
, 1 cup, NFS - 245kcal
, 1 cup, Pepperidge Farm Snack Mix - 300kcal
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Nutrition Facts - Similar
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Whole Wheat Cereal (Fat Not Added in Cooking)
Per 1 oz, dry, yields - Calories: 83kcal | Fat: 0.49g | Carbs: 18.46g | Protein: 2.75g
Other sizes:
1 cup of cooked - 113kcal
, 1 cup, dry, yields - 347kcal
, 1 serving - 75kcal
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Nutrition Facts - Similar
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Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 206kcal | Fat: 7.31g | Carbs: 33.06g | Protein: 13.84g
Other sizes:
1 cup, dry, yields - 664kcal
, 1 serving - 137kcal
, 1 oz, dry, yields - 190kcal
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Nutrition Facts - Similar
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High Fiber Cracker (Ryvita)
Per 1 slice - Calories: 35kcal | Fat: 0.00g | Carbs: 8.00g | Protein: 1.00g
Nutrition Facts - Similar
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