Ola-Ola Pounded Yam Calories and Nutritional Information

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31 to 40 of 1991 for Ola-Ola Pounded Yam

Per 1 cup - Calories: 395kcal | Fat: 30.21g | Carbs: 2.55g | Protein: 27.12g
Other sizes: 1 serving - 297kcal , 100 g - 217kcal , 1 oz - 62kcal , more... Nutrition Facts - Similar

Ham and Vegetables (Mixture)

Per 1 cup - Calories: 219kcal | Fat: 13.82g | Carbs: 4.99g | Protein: 18.60g , more... Nutrition Facts - Similar

Ham Sandwich with Spread

Per 1 sandwich - Calories: 271kcal | Fat: 11.59g | Carbs: 27.87g | Protein: 13.05g , more... Nutrition Facts - Similar

Fried Breaded or Floured Ham

Per 1 thin slice - Calories: 49kcal | Fat: 2.85g | Carbs: 1.37g | Protein: 4.11g
Other sizes: 1 medium slice - 97kcal , 1 thick slice - 146kcal , 1 oz of boneless - 66kcal , more... Nutrition Facts - Similar

Cola with Chocolate Flavor

Per 1 can - Calories: 137kcal | Fat: 0.07g | Carbs: 35.28g | Protein: 0.26g
Other sizes: 1 fl oz - 11kcal , 1 can or bottle - 182kcal , 1 serving - 137kcal , more... Nutrition Facts - Similar

Rum and Cola

Per 1 cocktail - Calories: 154kcal | Fat: 0.11g | Carbs: 15.32g | Protein: 0.17g
Other sizes: 1 fl oz - 22kcal , 100 g - 73kcal , more... Nutrition Facts - Similar

Extra Lean Sliced Deli Turkey Ham

Per 1 thin slice of prepackaged - Calories: 25kcal | Fat: 0.80g | Carbs: 0.32g | Protein: 4.12g
Other sizes: 1 medium slice, prepackaged - 50kcal , 1 thick slice of prepackaged - 74kcal , 1 deli slice - 33kcal , more... Nutrition Facts - Similar

Greens with Ham or Pork (Mixture)

Per 1 cup - Calories: 78kcal | Fat: 3.53g | Carbs: 6.51g | Protein: 6.47g , more... Nutrition Facts - Similar

Hot Ham and Cheese Sandwich on Bun

Per 1 sandwich - Calories: 515kcal | Fat: 28.20g | Carbs: 33.51g | Protein: 30.45g , more... Nutrition Facts - Similar

Egg, Cheese and Ham on English Muffin

Per 1 sandwich - Calories: 307kcal | Fat: 13.38g | Carbs: 25.77g | Protein: 20.05g , more... Nutrition Facts - Similar

Related searches for: **Ola-Ola Pounded Yam**
vegetables	corn	carrots
broccoli		yam

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