Asparagus Spears Calories and Nutritional Information

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31 to 40 of 614 for Asparagus Spears

Asparagus Creamed or with Cheese Sauce (from Fresh)

Per 1 cup - Calories: 214kcal | Fat: 14.24g | Carbs: 11.70g | Protein: 11.94g
Other sizes: 1 serving - 107kcal , 100 g - 91kcal , 1 oz - 26kcal , more... Nutrition Facts - Similar

Broccoli Spears (Green Giant)

Per 3 oz - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 1.00g Nutrition Facts - Similar

Asparagus (Solids and Liquids, Canned)

Per 1/2 cup - Calories: 18kcal | Fat: 0.22g | Carbs: 3.01g | Protein: 2.20g
Other sizes: 1 can - 62kcal , 1 oz - 4kcal , 1 lb - 68kcal , more... Nutrition Facts - Similar

Cooked Asparagus (from Frozen, Fat Added in Cooking)

Per 1 cup - Calories: 65kcal | Fat: 4.44g | Carbs: 3.53g | Protein: 5.29g
Other sizes: 1 spear - 4kcal , 1 spear tip - 1kcal , 1 10 oz frozen package yields - 105kcal , more... Nutrition Facts - Similar

Cream Of Asparagus Soup (Dry Mix, Dehydrated)

Per 1 cup - Calories: 52kcal | Fat: 1.53g | Carbs: 7.92g | Protein: 1.95g
Other sizes: 1 packet - 234kcal , 1 oz - 104kcal , 100 g - 366kcal , more... Nutrition Facts - Similar

Steams in the Bag - Asparagus Spears (Safeway)

Per 7 spears - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 2.00g Nutrition Facts - Similar

Asparagus (Personal Trainer Food)

Per 1 serving - Calories: 27kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 4.00g Nutrition Facts - Similar

Dill Spears (Great Value)

Per 1 spear - Calories: 0kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 0.00g Nutrition Facts - Similar

Asparagus Spears (Archer Farms)

Per 3 oz - Calories: 15kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 2.00g Nutrition Facts - Similar

Cooked Asparagus (Fat Not Added in Cooking)

Per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.09g | Protein: 2.39g
Other sizes: 1 cup - 40kcal , 1 small spear - 2kcal , 1 medium spear - 3kcal , more... Nutrition Facts - Similar

Related searches for: **Asparagus Spears**
vegetables	carrots	cauliflower
broccoli		asparagus

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