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181 to 190 of 1000 for Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Fried Breaded Tenderloin Pork
Per 1 oz of boneless - Calories: 55kcal | Fat: 2.56g | Carbs: 2.08g | Protein: 5.63g
Other sizes:
1 oz of boneless (yield after cooking) - 49kcal
, 100 g - 195kcal
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Nutrition Facts - Similar
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Braised Tenderloin Pork
Per 1 oz of boneless (yield after cooking) - Calories: 40kcal | Fat: 1.81g | Carbs: 0g | Protein: 5.67g
Other sizes:
1 oz of boneless - 57kcal
, 1 cup of diced - 271kcal
, 1 cubic inch of boneless - 34kcal
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Nutrition Facts - Similar
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Baked Tenderloin Pork
Per 1 oz of boneless - Calories: 49kcal | Fat: 1.70g | Carbs: 0g | Protein: 7.82g
Other sizes:
1 oz of boneless (yield after cooking) - 36kcal
, 1 cup of diced - 230kcal
, 1 serving - 146kcal
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Nutrition Facts - Similar
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Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten)
Per 1 small - Calories: 90kcal | Fat: 6.48g | Carbs: 1.22g | Protein: 6.22g
Other sizes:
1 medium - 124kcal
, 1 large - 161kcal
, 1 oz, with bone of (yield after bone removed) - 65kcal
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Nutrition Facts - Similar
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Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)
Per 1 oz, with bone of lean only - Calories: 75kcal | Fat: 3.56g | Carbs: 2.99g | Protein: 7.24g
Other sizes:
1 oz, with bone of raw, lean only - 55kcal
, 1 oz, with bone of (yield after bone and fat removed) - 53kcal
, 1 oz, with bone of (yield after cooking, bone and fat removed) - 47kcal
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Nutrition Facts - Similar
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Broiled or Baked Breaded or Floured Pork Chop
Per 1 small or thin cut - Calories: 139kcal | Fat: 6.94g | Carbs: 4.20g | Protein: 13.86g
Other sizes:
1 medium - 252kcal
, 1 large - 370kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 46kcal
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Nutrition Facts - Similar
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Pork Chops (Sirloin, Bone-In, Lean Only, Cooked, Braised)
Per 100 g - Calories: 197kcal | Fat: 9.01g | Carbs: 0.0g | Protein: 27.0g
Other sizes:
3 oz - 167kcal
, 1 chop, excluding refuse - 142kcal
, 1 lb - 894kcal
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Nutrition Facts - Similar
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Smoked or Cured Ham (Lean Only Eaten)
Per 100 g - Calories: 157kcal | Fat: 5.5g | Carbs: 0.0g | Protein: 25.05g
Other sizes:
1 thin slice - 33kcal
, 1 medium slice - 66kcal
, 1 thick slice - 99kcal
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Nutrition Facts - Similar
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Veal Cutlet or Steak (Lean Only Eaten)
Per 1 oz of boneless, cooked, lean only - Calories: 51kcal | Fat: 1.30g | Carbs: 0g | Protein: 9.32g
Other sizes:
1 oz of boneless, raw, lean only - 34kcal
, 1 cup of cooked, diced - 243kcal
, 1 oz of boneless, cooked - 47kcal
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Nutrition Facts - Similar
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Beef and Pork Frankfurter or Hot Dog
Per 1 frankfurter - Calories: 180kcal | Fat: 16.15g | Carbs: 1.04g | Protein: 6.99g
Other sizes:
1 oz of cooked - 89kcal
, 100 g - 315kcal
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Nutrition Facts - Similar
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