Food Search
161 to 170 of 1000 for Fresh Direct Steamed Tuscan Kale with Garlic
Steamed or Poached Croaker
Per 1 fillet - Calories: 83kcal | Fat: 2.53g | Carbs: 0.00g | Protein: 14.18g
Other sizes:
1 oz of boneless (yield after cooking) - 30kcal
, 1 oz of boneless - 37kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal
, more...
Nutrition Facts - Similar
|
Steamed or Poached Flounder
Per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.34g | Carbs: 0.00g | Protein: 5.42g
Other sizes:
1 oz of boneless - 32kcal
, 1 fillet - 148kcal
, 100 g - 114kcal
, more...
Nutrition Facts - Similar
|
Steamed or Poached Trout
Per 1 oz of boneless (yield after cooking) - Calories: 40kcal | Fat: 1.57g | Carbs: 0.00g | Protein: 6.08g
Other sizes:
1 oz of boneless - 50kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 26kcal
, 1 oz, with bone of (yield after bone removed) - 33kcal
, more...
Nutrition Facts - Similar
|
Steamed Hard Shell Crab
Per 1 cup, cooked, flaked and pieces - Calories: 119kcal | Fat: 2.08g | Carbs: 0g | Protein: 23.64g
Other sizes:
1 Pacific - 114kcal
, 1 crab - 53kcal
, 1 medium blue - 48kcal
, more...
Nutrition Facts - Similar
|
Steamed or Poached Mussels
Per 100 g - Calories: 171kcal | Fat: 4.44g | Carbs: 7.32g | Protein: 23.60g
Other sizes:
1 oz of - 48kcal
, 1 cup - 256kcal
, 1 serving - 145kcal
, more...
Nutrition Facts - Similar
|
Fresh Pasta
Per 100 g - Calories: 288kcal | Fat: 2.3g | Carbs: 54.73g | Protein: 11.31g
Other sizes:
4 1/2 oz - 369kcal
, 1 lb - 1306kcal
, more...
Nutrition Facts - Similar
|
Steamed Fish
Per 1 fillet - Calories: 157kcal | Fat: 3.28g | Carbs: 0.00g | Protein: 29.76g
Other sizes:
1 oz of boneless - 39kcal
, 1 cubic inch of boneless - 24kcal
, 1 oz, with bone of (yield after bone removed) - 26kcal
, more...
Nutrition Facts - Similar
|
Steamed Rice
Per 100 g - Calories: 129kcal | Fat: 0.28g | Carbs: 28.00g | Protein: 2.67g
Other sizes:
1 cup of cooked - 204kcal
, 1 serving - 161kcal
, more...
Nutrition Facts - Similar
|
Soft Bread Stick with Garlic and Parmesan Cheese
Per 1 medium stick or slice - Calories: 191kcal | Fat: 8.23g | Carbs: 24.08g | Protein: 4.81g
Other sizes:
1 small stick or slice - 158kcal
, 1 large stick or slice - 219kcal
, 100 g - 406kcal
, more...
Nutrition Facts - Similar
|
Kale
Per 1 cup of chopped - Calories: 34kcal | Fat: 0.47g | Carbs: 6.71g | Protein: 2.21g
Other sizes:
1 oz - 14kcal
, 100 g - 50kcal
, more...
Nutrition Facts - Similar
|
|
Your Food Diary
Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in
the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein
for each serving size.
You may also add one of the many great recipes and food ideas submitted by our members.
Find out how your diet compares to your friends and to other members like you!
|
If you can't find the item you're looking for, please help out by adding a new item to the food database.
Recent Food Diary Entries
|
Hot Honey Pizza, 10-Inch Cauliflower Crust
|
|
Traditional Chicken Wings, Roasted Garllic Dry Rub
|
|
Asiago Cheese, 12-Inch Pizza
|
|
Smoke Provolone Cheese, 14-Inch Pizza
|
|
Fresh Jalapeno Peppers, 7-Inch Pizza
|
|
Iced Blue Oasis Dirty Soda Medium
|
|
Craft Your Own Pizza, Cauliflower Crust, 1 Topping with Fresh Mozzarella Cheese (4 Slices)
|
|
Fresh Mushrooms, 7-Inch Pizza
|
|
Craft Your Own Pizza, Cauliflower Crust, 2 or More Toppings with Bleu Cheese (4 Slices)
|
|
Fresh Baby Spinach, 7-Inch Pizza
|
|