Food Search
161 to 170 of 1000 for Bela Lightly Smoked Portuguese Sardines in Olive Oil
Yellow Rice (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 150kcal | Fat: 0.27g | Carbs: 32.96g | Protein: 2.99g
Other sizes:
1 oz, dry, yields - 83kcal
, 1 serving - 100kcal
, 100 g - 95kcal
, more...
Nutrition Facts - Similar
|
Brown Rice (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 243kcal | Fat: 5.33g | Carbs: 43.71g | Protein: 4.90g
, more...
Nutrition Facts - Similar
|
Whole Wheat Cereal (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 183kcal | Fat: 8.51g | Carbs: 24.95g | Protein: 3.72g
Other sizes:
1 cup, dry, yields - 562kcal
, 1 oz, dry, yields - 135kcal
, 1 serving - 122kcal
, more...
Nutrition Facts - Similar
|
Cream of Wheat (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 178kcal | Fat: 8.41g | Carbs: 22.11g | Protein: 3.04g
Other sizes:
1 cup, dry, yields - 547kcal
, 1 serving - 119kcal
, 100 g - 71kcal
, more...
Nutrition Facts - Similar
|
Enchilada with Seafood in Tomato-Based Sauce
Per 1 enchilada - Calories: 170kcal | Fat: 4.71g | Carbs: 22.08g | Protein: 10.96g
Other sizes:
1 serving - 170kcal
, 100 g - 135kcal
, more...
Nutrition Facts - Similar
|
Cooked Artichoke (Fat Not Added in Cooking)
Per 1 medium globe - Calories: 60kcal | Fat: 0.19g | Carbs: 13.34g | Protein: 4.15g
Other sizes:
1 small globe - 50kcal
, 1 leaf - 1kcal
, 1 cup of hearts - 84kcal
, more...
Nutrition Facts - Similar
|
Cooked Asparagus (Fat Added in Cooking)
Per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Protein: 4.31g
Other sizes:
1 small spear - 5kcal
, 1 large spear - 8kcal
, 1 medium spear - 6kcal
, more...
Nutrition Facts - Similar
|
Cooked Beets (Fat Not Added in Cooking)
Per 100 g - Calories: 44kcal | Fat: 0.18g | Carbs: 9.90g | Protein: 1.67g
Other sizes:
1 cup of slices - 75kcal
, 1 serving - 37kcal
, 1 oz - 12kcal
, more...
Nutrition Facts - Similar
|
Cooked Broccoflower (Fat Not Added in Cooking)
Per 100 g - Calories: 32kcal | Fat: 0.31g | Carbs: 6.24g | Protein: 3.02g
Other sizes:
1 cup of fresh - 26kcal
, 1 cup, flowerets - 26kcal
, 1 small head - 101kcal
, more...
Nutrition Facts - Similar
|
Cooked Artichoke (Fat Added in Cooking)
Per 1 small globe - Calories: 69kcal | Fat: 2.36g | Carbs: 11.20g | Protein: 3.47g
Other sizes:
1 medium globe - 84kcal
, 1 serving - 84kcal
, 1 cup of hearts - 116kcal
, more...
Nutrition Facts - Similar
|
|
Your Food Diary
Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in
the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein
for each serving size.
You may also add one of the many great recipes and food ideas submitted by our members.
Find out how your diet compares to your friends and to other members like you!
|
If you can't find the item you're looking for, please help out by adding a new item to the food database.
Recent Food Diary Entries
|
Hot Electric Berry Green Tea Medium
|
|
Craft Your Own Pizza, Cauliflower Crust, 2 or More Toppings with Cheddar Cheese (4 Slices)
|
|
Chicken Bacon Ranch Entrée Salad w/ Ranch Dressing
|
|
Iced Cookie Dough Mocha Medium
|
|
Crispy Hot Chicken, 12-Inch Pizza
|
|
Craft Your Own Pizza, Chicago Thick, Individual, 1 Topping with Cheddar Cheese (4 Slices)
|
|
Craft Your Own Pizza, Chicago Thick, Individual, 1 Topping with Bleu Cheese (1 Slice)
|
|
Craft Your Own Pizza, Chicago Thick, Individual, 1 Topping with Peppered Bacon (1 Slice)
|
|
Organic Vegetarian Chili - Small
|
|
Craft Your Own Pizza, Chicago Thick, Individual, 1 Topping with Grilled Applewood-Spiced Chicken (1 Slice)
|
|